Invitation to a special workshop to Energize and Nourish your Soul with Carpe Diem Dance, Breathwork & More!

Would you like more creativity, joy and energy?  I am so happy that it is March this weekend and I am dreaming of warmer weather!  Spring is a time of cleansing mind, body and spirit. Come discover how fun and joyful this can be with our workshop dedicated to all three! 

We will enjoy an afternoon of Carpe Diem Dance, Breathwork, Connection and Food.

Next Saturday,  March 7^th,  2-5:30pm at Beloved Yoga Studio, 12001 Sunrise Valley Drive, Reston, VA 20191 Click Here for more information: Click Here for more information

Give Love!

My daughters hate it when my blogs post a lot of questions; but these questions are important to answer especially on Valentine’s Day.

What’s the most loving thing you can do for you today?

The most loving thing that you can do for you and your loved ones is to think about one thing that you can do everyday on a consistent basis that brings you joy. Is it walking outside, time with your pet, movement to music or painting or jogging?  Is it laughing or deep breathing? Is it connecting (in every way) to a spouse or significant other? 

Do you want the juiciest, most passionate love affair of your life?  See more: 

Groundhog Day Reflections and Announcing Free Summit!

Groundhog Day Reflections and Announcing Free Summit!

It’s hard to believe that last Monday was Groundhog Day and how fast this year is moving. It is true, the older we get the faster the days seem to fly by. Maybe it is because we are busier and our lives our fuller. I believe for me, it is easy to feel like I can spin out of control, that my responsibilities are controlling my life rather than me consciously choosing what I want to do and where I want to go.

So here are my thoughts on Groundhog Day that is represented with such humor in the movie:  Click Here for More:

What Healthy Life Hack can you share?

What Healthy Life Hack can you share?

What Healthy Life Hack can you share?

How do you manage multiple roles, responsibilities and stressors and maintain a sense of self and balance?  How do you ensure that you have the energy to do all that you want to do and be? Click Here to Read More and to Register for FREE Events

Today we celebrate Martin Luther King Jr. Day!

What universal truths have we learned from him? Timeless truths, such as equality, the authentic power derived from within, and the importance of nonviolence and nonjudgmental attitudes.

How can we apply this wisdom to our own health and wellness? For aren’t we a microcosm of the whole? How can we enable our authentic power, practice nonviolence and stop judging others and ourselves?

A quote from my book, Savvy Secrets, Eat, Think & Thrive,

“We learn from each other’s pain and struggles as we learn from our own. May we stop judging each other and ourselves; we are neither good nor bad, we are both. We must heal all of ourselves if we are to heal, grow, thrive and arrive.”

(Join me Saturday @ Salud Market for their healthy wellness event to discuss further the book which is now also on Amazon.)  

The first step towards obtaining optimal health and healing is to take an honest personal assessment. To do so, we must be open to forgiving ourselves for our humanness.  We must learn how to respond out of love rather than to react out of fear.  You must love and accept all of yourself.  Click Here to read more

Do you know what you want? Last chance to get plugged in!

What is it that you want? More Energy? Less Stress? Joy & Peace?

Do you want to find your optimal weight? Heal from a chronic illness? Discover new recipes or begin new healthy habits?

Now is the time you are being bombarded with information and offers for those New Years Resolutions.  What makes this year and this offer different? Click here for more: