What universal truths have
we learned from him? Timeless truths, such as equality, the authentic power
derived from within, and the importance of nonviolence and nonjudgmental
attitudes.
How can we apply this wisdom to our own health and wellness?
For aren’t we a microcosm of the whole? How can we enable our authentic power,
practice nonviolence and stop judging others and ourselves?
A quote from my book, Savvy
Secrets, Eat, Think & Thrive,
“We learn from each other’s pain
and struggles as we learn from our own. May we stop judging each other and
ourselves; we are neither good nor bad, we are both. We must heal all of
ourselves if we are to heal, grow, thrive and arrive.”
(Join me Saturday @
Salud Market for their healthy wellness event to discuss further the book which
is now also on Amazon.)
The first step towards obtaining optimal health and healing
is to take an honest personal assessment. To do so, we must be open to
forgiving ourselves for our humanness.
We must learn how to respond out of love rather than to react out of
fear. You must love and accept all of yourself. Click Here to read more
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