tag:blogger.com,1999:blog-53718744176598648652023-11-16T06:17:03.157-05:00Healing From WithinLisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.comBlogger230125tag:blogger.com,1999:blog-5371874417659864865.post-49412988867753844652019-12-24T08:39:00.001-05:002019-12-24T08:39:23.161-05:00Peace on Earth: Abundance vs ScarcityThis morning on Christmas Eve, I find myself in a familiar pattern that I've recognized for decades. The worry of,<br />
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"Am I giving enough? Do I have enough gifts for family and loved ones? Have I done enough?" </blockquote>
Many years I've stressed myself worrying about the gift giving, the holiday cards, having a hostess gift for every invitation, and often feeling like I've fallen short.<br />
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Some years I feel really good about myself that I've been able to do it all. Some years I beat myself up because I didn't do the Christmas card, I didn't buy the Christmas tree, I didn't decorate... Some years I'm proud that I chose to prioritize myself and say, "Nope I just can't do it...it's all too much."<br />
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Do you also find yourself judging yourself based on what you <i>do</i>, rather than who you <i>are</i>?<br />
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When is it too much, and when is it not enough? I've struggled with this; and I ask myself why? Why do I go to bed with a migraine because I've burnt the candle at both ends? Working and also doing all the planning, the shopping, the wrapping the gifts, the cooking, the cleaning...is it all due to the innate fear of not being enough?<br />
<br />
I've suffered from hypertension. I don't look like a woman with hypertension. I'm not overweight. I'm not obese. I live a fabulous life. I love my husband and family. I love my job. I love my clients. I live in an older but beautiful home. (Yes, it needs a lot of work and I can choose to beat myself up over it, or I can be content with what I have.)<br />
<br />
When is enough, enough? When can we stop beating ourselves up and start really saying it's enough? We're enough. We have enough. <i>We are enough.</i><br />
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Deepak Chopra says, the fastest way to a heart attack is thinking, "There's never enough time." This has been my mantra for decades. It's really a cultural social norm in the Washington DC area. The common conversation goes like this,<br />
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"How are you?" </blockquote>
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"Oh, I'm sooooo busy!"</blockquote>
Like this is a badge of honor and a measure of importance. Many, once retired can struggle with this. "If I'm not so busy, am I therefore not so important?" We sometimes build up some grandiose notion that the world could not go on without us...without our busyness...without the roles we play, without our jobs. The reality is, when someone drops dead of a heart attack, the world <i>does</i> go on. Albeit not without being missed and mourned, but life does go on.<br />
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What is the meaning of life for you? What is the meaning of success? <i>How will you find your own peace on earth? </i><br />
<i><br /></i>
Maybe it starts with a new mantra.<br />
Maybe it's a mantra of abundance versus scarcity.<br />
Maybe it's a mantra that I am enough, I have enough, and there is enough for all.<br />
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Right now all we can do is be responsible for our own health and wellbeing, in the hopes that giving ourselves this permission will give our loved ones permission to do the same.<br />
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What might this world look like if a billion men and women stood up and said,<br />
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"We're content, there is enough, let there be peace on earth. Amen." </blockquote>
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When you are stressed for time, stop, take a deep breath, and tell yourself, "There is enough time. I am enough." Then return to the task at hand, knowing that you are doing your best and feeling content with that. You just might find that peace brings more wellbeing and productivity.<br />
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Wishing you love, compassion and feelings of peace on earth this holiday season.<br />
<br />
Lisa<br />
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PS<br />
Next post, I will invite you to consider several ways to give yourself the gift of health in the new year.<br />
<br />Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com2tag:blogger.com,1999:blog-5371874417659864865.post-20578805028616594102019-12-13T13:22:00.001-05:002019-12-13T13:22:33.024-05:00Is Friday the 13th your lucky Day? Last day to get Holiday DiscountsMy daughter Margo has always been somewhat of a renegade...the challenger. If we want personal transformation, we need a challenger. So it is fitting that Friday the 13th would be her favorite day. Her lucky day. She will challenge the odds. If you want to take the quantum leap in your personal or professional life, then you have to challenge the odds.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhITHTsb45RR8EXs-EQR8b1qAOTgRUcaoD_aHpwL82kZQs7w6uO7o-X454A7gaTKz7ssO_1PhCEqdQOHqNFzqVXOVXRmzwScTRQ5iXw6cLNQtLe2atk0sYfPUl3nEarbGBTTwonPi3kKjQ/s1600/Lisa+Cancun+Beach+2018+Tree+Yoga+Pose.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="673" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhITHTsb45RR8EXs-EQR8b1qAOTgRUcaoD_aHpwL82kZQs7w6uO7o-X454A7gaTKz7ssO_1PhCEqdQOHqNFzqVXOVXRmzwScTRQ5iXw6cLNQtLe2atk0sYfPUl3nEarbGBTTwonPi3kKjQ/s320/Lisa+Cancun+Beach+2018+Tree+Yoga+Pose.jpg" width="134" /></a>I'm in Mexico on vacation with my husband. (I know who takes vacation right before the busiest time of the year?!) Who takes vacation right before I'm about to launch my quantum leap into a new platform and offering for you? Well, sometimes you have to take a break before you make the leap. Sometimes that break can be messy, we forget things, we fall down, we have setbacks that delay our execution. But face it, that's how we learn. We learn from our mistakes, our failures and our setbacks. I just finished rereading a book called, <u>You2, A High Velocity Formula for Multiplying your Personal Effectiveness in Quantum Leaps</u>. It's a great reminder for me how our vision<br />
and our actions determine our destiny. The most powerful thing we have is choice. How we exercise that choice in the 1404 minutes we have each day will either move us toward greater ease or dis-ease.<br />
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We are at an all inclusive resort. I can choose the fresh vegetables and fruit here or plenty of sugar and alcohol. I can choose to fry my skin or use a sunscreen and skin care that will not damage myself or the environment. I can choose to relax and read or beat myself up for the god-zillion little things on my to do list that I am not doing. I can choose ease or dis-ease.<br />
<br />
Today Friday the 13th is the last day for a <a href="https://www.beautycounter.com/lisajackson/pop-ups/zK8hXiGaPZzmHmNDgXHa" target="_blank">Flash Sale for safer beauty on Holiday Specials</a>. I'm sorry, but I chose to keep this a secret until today, so if you are wanting to get 20% off you need to choose to act now! It will ship Monday which is the last day for ground shipping to arrive before Christmas.<br />
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Is Today your Lucky Day? What choices will you make today to ensure ease? Would love to hear from you.<br />
<br />
Carpe Diem,<br />
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Lisa<br />
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<b><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, AFMC</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif;"><img border="0" data-original-height="1600" data-original-width="1011" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s200/kindle_cover.jpg" style="border: none; position: relative;" width="126" /></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa is an author, functional nutrition, and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret."</i></span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa is founder & co-founder of Carpe Diem Wellness and Wellness Empowered U</span></div>
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Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-84874239119912354112019-11-29T13:01:00.001-05:002019-11-29T13:02:58.592-05:00Why bone broth is the best deal of the year. Get yours today at Black Friday discounts<br />
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<span style="font-size: 12pt;">Every culture has their version of chicken soup. It is
indeed good for the soul. After Thanksgiving, the best thing you can do is to
take the Turkey carcass and bones, put it in a crock pot (or an instapot), add
onions, garlic, carrots, parsley or cilantro, an ounce of apple cider vinegar,
and water and let simmer for 24 hours (or 2 hours in an instapot). For those on
a paleo diet, you are well aware that we used to eat the whole animal. If you
are eating the standard American diet (SAD) of boneless, skinless chicken. Boy
are you missing out!</span></div>
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Yesterday, my daughters cooked a 26 pound organic free range
turkey yesterday, enough for 2 crockpots of bones for bone broth soup. This
morning everyone was clamoring for a mug of bone broth soup. This is especially
important during the holiday season.</div>
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Do you ever wonder why so many athletes in one family may
have joint issues? The first question I would ask, are they eating enough
collagen and bone broth? Bone broth contains collagen which provides amino
acids, the building block of proteins.<span style="mso-spacerun: yes;">
</span>Is is also rich in iron (for energy), vitamins A and K (so important for
the gastrointestinal lining), zinc and selenium which are imperative for the
thyroid gland and hormone regulation, and other minerals like calcium,
magnesium, phosphorous and manganese as well as very absorbable trace minerals.
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According to Medical News Today, a 2017 review suggests that
gelatin supplementation increases collagen in the tissues which may help
protect joints from unnecessary stress. In addition to being highly nutritious
it may:</div>
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<li><span style="text-indent: -0.25in;">Reduce inflammation and heal the gut.</span></li>
<li><span style="text-indent: -0.25in;"><span style="font-family: "times new roman";">H</span>elp fight osteoarthritis</span></li>
<li><span style="text-indent: -0.25in;">Support sleep as it’s a good source of glycine</span></li>
<li><span style="text-indent: -0.25in;">Support weight loss and add more protein to the
diet</span></li>
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So making bone broth seems overwhelming? No worries. <b>TODAY
through December 2<sup>nd</sup> <a href="https://offers.kettleandfire.com/bfcm-2019/?afmc=77" target="_blank">you can order it online for up to 30% off. </a> </b>Plus Kettle & Fire has different varieties to give you diversity. </div>
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As you’ve heard
me say, diversity in the diet is a number one thing you can do for cancer
prevention and optimal health. Bone broth is also a great healthy aging
strategy as it is GREAT for the skin too!<o:p></o:p></div>
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Bon Appetite!<o:p></o:p></div>
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Lisa<o:p></o:p><br />
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<b style="color: #333333; font-size: 14.85px;"><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, FDN-P, AFMC</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1542" data-original-width="1000" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s200/highress3d+Savvy+Secrets.png" width="129" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa is an author, functional nutrition and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><br /></span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret."</i></span><br />
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<!--EndFragment--><br />Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-24617782072064743182019-11-27T18:54:00.002-05:002019-11-27T18:54:55.941-05:00Healthy Holiday Recipes and Wishes <span style="font-family: Times, Times New Roman, serif;">I'm so thankful for you and your interest in optimal health. Here are a few quick easy recipes you may want to enjoy throughout the holidays. We will be serving these desserts for Monday's open house so come and get a taste!</span><br />
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<span style="font-family: Times, Times New Roman, serif; font-size: small;"><b><span class="Apple-converted-space"><u>Cranberry & Pomegranate Chia Pudding </u> </span></b><span class="s4"><b> </b></span></span></div>
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<b><span style="font-family: Times, Times New Roman, serif; font-size: x-small;">INGREDIENTS</span></b></div>
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<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s6">*</span><span class="s7"> </span>2 1/2 cups of Coconut milk</span></div>
<div class="p7">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s8">*</span><span class="s9"> </span><span class="s10">1 cup of cranberries raw</span></span></div>
<div class="p7">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s8">*</span><span class="s9"> </span><span class="s10">1 cup pomegranate seeds or from one pomegranate</span></span></div>
<div class="p7">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s8">*</span><span class="s9"> </span><span class="s10">1 teaspoon vanilla</span></span></div>
<div class="p7">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s8">*</span><span class="s9"> </span><span class="s10">¼ cup of honey</span></span></div>
<div class="p7">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s8">*</span><span class="s9"> </span><span class="s10">½<span class="Apple-converted-space"> </span>cup of chia seeds</span></span></div>
<div class="p8">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p6">
<b><span style="font-family: Times, Times New Roman, serif; font-size: x-small;">DIRECTIONS</span></b></div>
<div class="p5">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p9">
<span style="font-family: Times, Times New Roman, serif; font-size: small;">1. <span class="Apple-converted-space"> </span>In food processor add all ingredients except pomegranate seeds and process till smooth.</span></div>
<div class="p10">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p9">
<span style="font-family: Times, Times New Roman, serif; font-size: small;">2. <span class="Apple-converted-space"> </span>Cut open pomegranate and squeeze out liquid and seeds, being careful to discard the fibrous pith.</span></div>
<div class="p10">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p9">
<span style="font-family: Times, Times New Roman, serif; font-size: small;">3. <span class="Apple-converted-space"> </span>Add to the mixture and sti<span class="s11">r</span>, let sit ~ 10 minutes and stir again, then refrigerate. May stir again before serving.</span></div>
<div class="p10">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p6">
<span style="font-family: Times, Times New Roman, serif; font-size: small;">Beautiful and delicious holiday dish!<span class="s12"> </span><span class="s13">Y</span>ou can use any fruit to sweeten and colo<span class="s11">r</span>.<span class="s11"> </span>Add pumpkin and cinnamon, nutmeg, cloves and cardamom for a di<span class="s12">f</span>ferent twist.</span></div>
<div class="p6">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p11">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<b style="font-family: Times, "Times New Roman", serif; font-size: medium;"><u>Fresh Raw Cranberry Sauce</u> <span class="Apple-converted-space"> </span></b></div>
<div class="p4">
<b style="font-family: Times, "Times New Roman", serif; font-size: medium;"><span class="Apple-converted-space"><br /></span></b></div>
<div class="p4">
<b><span style="font-family: Times, Times New Roman, serif; font-size: x-small;">INGREDIENTS</span></b></div>
<div class="p13">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s14">•<span class="Apple-converted-space"> </span></span><span class="s15"> </span><span class="s10">2 Cups Fresh Cranberries</span></span></div>
<div class="p7">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s16">•<span class="Apple-converted-space"> </span></span><span class="s17"> </span><span class="s18">1</span><span class="s19"> </span><span class="s18">Apple, cored and quartered</span></span></div>
<div class="p7">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s16">•<span class="Apple-converted-space"> </span></span><span class="s17"> </span><span class="s18">1 Orange, peeled, seeded, quartered (zest saved)</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="p7">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s16">•<span class="Apple-converted-space"> </span></span><span class="s17"> </span><span class="s18">1</span><span class="s20"> </span><span class="s21">T</span><span class="s18">sp orange zest</span></span></div>
<div class="p14">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s16">•<span class="Apple-converted-space"> </span></span><span class="s17"> </span><span class="s18">1 Cup dates, pitted</span></span></div>
<div class="p15">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p6">
<span style="font-family: Times, Times New Roman, serif; font-size: small;">In a food processo<span class="s11">r</span>, process cranberries, apple, orange, orange zest and dates only until blended, but chunk<span class="s22">y</span>.</span></div>
<div class="p10">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p6">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><i>Why would you ever open a can of cranberry sauce again?</i></span></div>
<div class="p6">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p1">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<br />
<div class="p2">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><u><b>Raw</b><span class="s1"><b> </b></span><b>Pumpkin</b><span class="s2"><b> </b></span><b>Pie</b></u></span></div>
<div class="p3">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: x-small;">Adapted from Luzy in the Raw</span></div>
<div class="p5">
<span style="font-family: Times, Times New Roman, serif; font-size: x-small;"><span style="letter-spacing: 3px;">Y</span>ield: 8 servings</span></div>
<div class="p5">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0mvHx7FEwgKy8pP5qwffWk7zbdGQ0Lf7NUap6VdtrZPRwmNNnW1cagrfxHD_MIsyTHslrIG_2batf_HNPYIJOAL2m4TrtIxYqxUuzQtlqAUHfOd3eHDFgelnhYbffVmLuzGfe1TX_w_s/s1600/Pumpkin+Pie+with+Cashew+Cream.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: x-small;"><img border="0" data-original-height="1600" data-original-width="1200" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0mvHx7FEwgKy8pP5qwffWk7zbdGQ0Lf7NUap6VdtrZPRwmNNnW1cagrfxHD_MIsyTHslrIG_2batf_HNPYIJOAL2m4TrtIxYqxUuzQtlqAUHfOd3eHDFgelnhYbffVmLuzGfe1TX_w_s/s400/Pumpkin+Pie+with+Cashew+Cream.jpg" width="300" /></span></a><span style="font-family: Times, Times New Roman, serif; font-size: x-small;">Prep<span class="s4"> </span><span class="s3">T</span>ime: 15 minutes</span></div>
<div class="p6">
<span style="font-family: Times, Times New Roman, serif; font-size: x-small;"><br /></span></div>
<div class="p4">
<b><span style="font-family: Times, Times New Roman, serif; font-size: x-small;">INGREDIENTS</span></b></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;">Crust:</span></div>
<div class="p8">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s5">•<span class="Apple-converted-space"> </span></span><span class="s6"> </span>1 Cup Dates</span></div>
<div class="p9">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s5">•<span class="Apple-converted-space"> </span></span><span class="s6"> </span>2 Cups Pecans (soaked overnight)</span></div>
<div class="p9">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s5">•<span class="Apple-converted-space"> </span></span><span class="s6"> </span>Pinch Salt</span></div>
<div class="p10">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p11">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s5">•<span class="Apple-converted-space"> </span></span><span class="s6"> </span>The Pecans should be soaked overnight and the dates soaked for 20 minutes. Combine in food processor and pulse until mixed evenl<span class="s7">y</span>. Press into a glass pie plate.</span></div>
<div class="p12">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;">Filling:</span></div>
<div class="p8">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s5">•<span class="Apple-converted-space"> </span></span><span class="s6"> </span>2 cups pumpkin meat, peeled, seeded, chopped</span></div>
<div class="p9">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s5">•<span class="Apple-converted-space"> </span></span><span class="s6"> </span>1 Cup Dates</span></div>
<div class="p9">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s5">•<span class="Apple-converted-space"> </span></span><span class="s6"> </span>1/2 Cup<span class="s8"> </span>Almond Butter</span></div>
<div class="p9">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s5">•<span class="Apple-converted-space"> </span></span><span class="s6"> </span>2 tsp cinnamon</span></div>
<div class="p9">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s5">•<span class="Apple-converted-space"> </span></span><span class="s6"> </span>1/4 tsp Cardamon</span></div>
<div class="p9">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s5">•<span class="Apple-converted-space"> </span></span><span class="s6"> </span>1/2 tsp cloves</span></div>
<div class="p9">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s5">•<span class="Apple-converted-space"> </span></span><span class="s6"> </span>1 tsp Ginger root, grated, fresh</span></div>
<div class="p9">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s5">•<span class="Apple-converted-space"> </span></span><span class="s6"> </span>1/2 tsp nutmeg</span></div>
<div class="p10">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p11">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s5">•<span class="Apple-converted-space"> </span></span><span class="s6"> </span>The dates should be soaked for 20 minutes. Combine all ingredients in a food processor and puree. Spoon filling into crust and serve. Refrigerate to get a firmer pie.</span></div>
<div class="p13">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p2">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><u><b>Cash</b><span class="s9"><b>e</b></span><b>w</b><span class="s10"><b> </b></span><b>C</b><span class="s9"><b>r</b></span><b>eam</b></u></span></div>
<div class="p3">
<span style="font-family: Times, "Times New Roman", serif; font-size: small;">Decadently Delicious! Use for lattes, in place of whipped cream or ferment and use in place of sweet cream cheese.</span></div>
<div class="p14">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p15">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s11">•<span class="Apple-converted-space"> </span></span><span class="s12"> </span><span class="s13">1 cup of raw cashews soaked and drained*</span></span></div>
<div class="p16">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s14">•<span class="Apple-converted-space"> </span></span><span class="s15"> </span><span class="s16">1</span><span class="s17"> </span><span class="s18">T</span><span class="s16">ablespoon of maple syrup or coconut nectar or</span></span></div>
<div class="p17">
<span style="font-family: Times, Times New Roman, serif; font-size: small;">stevia to taste</span></div>
<div class="p18">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s14">•<span class="Apple-converted-space"> </span></span><span class="s15"> </span><span class="s16">1/4 - 1/2 cup of filtered water to desired consistency</span></span></div>
<div class="p16">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><span class="s14">•<span class="Apple-converted-space"> </span></span><span class="s15"> </span><span class="s16">pinch of sea salt</span></span></div>
<div class="p19">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;">Place raw cashews and sweetener in a high-speed blende<span class="s8">r</span>, start with 1/4 cup of water and blend until smooth and slowly add more water until desired consistenc<span class="s7">y</span>.</span></div>
<div class="p20">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;">*Cashews should be soaked for 2-4 hours and if you are like me and forget, you can soak them in hot water for ~</span><span style="font-family: Times, "Times New Roman", serif; font-size: small;">15 minutes. For lower glycemic load replace maple syrup with coconut nectar or stevia. I personally do not like the taste of stevia as well but it is great for diabetics and those needing low carb and watching insulin levels.</span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;">Whatever you do, please spend some time thinking about what and who you are grateful for. What we focus on is what we will get more of. </span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;">Happy Thanksgiving!</span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;">Lisa</span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;"><br /></span></div>
<div class="p4">
<span style="font-family: Times, Times New Roman, serif; font-size: small;">PS What's your favorite holiday recipes? </span></div>
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</style>Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-40913813611426125722019-11-24T13:13:00.003-05:002019-11-24T13:13:28.138-05:00Don't miss out, we saved some of the best for last!<div style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">
Today is the LAST DAY to attend the FREE online Healthy Aging Summit and it’s time to let us help you make a big impact on your life and live a healthy, active lifestyle with what you’ve learned over these 4 amazing days!</div>
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Today we have…</div>
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<strong>Dr. Vikram Raya, MD - How To Keep Your Ticker Ticking</strong><br />Find out the lifesaving secrets you need to be aware of right now to help prevent your heart from becoming a ticking time bomb. We dive right into the heart of the matter and pull back the curtains on what roles diet and exercise play in regards to heart health and unmask the truth about cholesterol.</div>
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<strong>Dr. Clifford Gluck, MD - Men's Sexual Health Unmasked: Solutions and Prevention</strong><br />The forbidden presentation on men's sexual health; a topic all men shrink away from. In this expert expose our professional shares cutting edge treatments specifically to help men's sexual wellness. Take a peek at this program and get your vitality back.</div>
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<strong>Dr. Jonathan Stegall, MD - Cancer! How To Prevent Or Beat It</strong><br />Cancer is a six letter word, not a death sentence! In this session we tackle the tough questions on treatment and prevention. Discover how you can fight family history, what to do beyond chemo and radiation, as well as what dietary changes to make on your journey back to health.</div>
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<strong>Dr. Mona Morstein, ND - Reverse Diabetes? New Evidence</strong><br />What if we told you diabetes can be reversed? Seriously, check out this breakthrough approach to blood sugar management that is virtually guaranteed to help reduce and regulate blood sugar numbers.</div>
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<strong>Dr. Lindsey Berkson, DC, CNS - Sexy Hormones Spark Healthy Aging</strong><br />Learn about how a hormone no one is talking about can help you live a better, younger, older age. Welcome to the hormone masterclass deep dive that can radically change your health!</div>
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<strong>Dr. Aimee Shunney, ND - CBD Exposed: Is It Really Safe And Effective?</strong><br />Caveat emptor; let the buyer beware! In this discussion we dive into the misunderstood world of CBD oil and how it differs from marijuana. We spell out the pros and cons to reveal the known benefits and teach you how to determine the “good stuff” from the bunk junk being sold strictly for profit.</div>
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<strong>Dr. Garland Glenn, DC, PScD - Do You Have Early Alzheimer's Or Dementia? The Truth May Shock You!</strong><br />Learn how to identify the early signs and symptoms of Alzheimer’s and dementia. Find out how to clear the fog of forgetfulness and ways you can actually prevent and even reverse Alzhezeimer's. It doesn't have to happen to you!</div>
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<strong>Dr. Arland Hill, DC - Sustainable Energy To Keep You Vibrant and Active</strong><br />Tired of being…tired? Want to feel like you did when you were 40…30, how about 25? Discover the bottomless “Energy Well,” that has always been at your disposal and learn how to tap into it whenever the need arises!</div>
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<strong>Tracey Vincel, PT - Is Your MOVEMENT HEALHTSPAN Equal To Your LIFESPAN?</strong><br />Learn about common “wear and tear” movement dysfunctions that accompany aging and discover the specific movement techniques and exercise strategies to prevent early onset hip and knee osteoarthritis and low back pain. Today's minor aches don't have to become tomorrow's major pains!</div>
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<strong>Beth Templin, DPT - The 3 Keys To Staying Independent The Rest Of Your Life</strong><br />Independence often comes at a premium; let us show you how to safeguard yours. We’ll explore the obstacles you are most likely to face, what kind of support you are most likely to need, as well as how to plan a path that will protect your independence until your passing.</div>
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<strong>Dr. Kevin Conners, DPSc - Your Genes Are Not Your Destiny</strong><br />What the heck a SNP is and why do you need to know now before it's too late? Learn how to overcome you genetic predispositions so you don't become a victim of your genes.</div>
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<strong>Hugh Byrne - The Meditation Masterclass</strong><br />Tap into the ancient technologies and techniques yogis use to maintain focus and a sense of self-centered calmness by mastering the art of meditation and mindfullness. Experience the amazing serenity of restoring tranquility and learn how to achieve it in just a few minutes per day.</div>
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You can <a data-saferedirecturl="https://www.google.com/url?q=http://SusanBrady.ontraport.com/c/s/VAm/jPR/s/G/0q/6T8AQm/stADJn1pDf/P/P/N&source=gmail&ust=1574692978652000&usg=AFQjCNEt_wfxF4vKgDql-tZ6efH79tHHqQ" href="https://healthyagingsummit.com/?hop=weusummit3&vendor=hlthyaging&utm_source=Wellness+Inspired+Network&utm_campaign=60a93b392b-EMAIL_CAMPAIGN_2019_11_08_01_14&utm_medium=email&utm_term=0_b469392040-60a93b392b-257838705&mc_cid=60a93b392b&mc_eid=7bc9d8b218" style="color: #1155cc;" target="_blank">click here now to access today’s presentations</a> - while they’re still free.</div>
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Remember that if you missed any of our presentations from the Healthy Aging Summit or you already know that you’ll miss any or all of today, the good news is that you can still claim your VIP Access Pass and get the recordings, professional notes & bonuses now. </div>
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<a data-saferedirecturl="https://www.google.com/url?q=http://SusanBrady.ontraport.com/c/s/VAm/jPR/v/5/0q/6T8AQm/6fNav4UnZm/P/P/N&source=gmail&ust=1574692978652000&usg=AFQjCNFQy0hqm8HB9WWTgv5fsQ6643JvoA" href="https://healthyagingsummit.com/?hop=weusummit3&vendor=hlthyaging&utm_source=Wellness+Inspired+Network&utm_campaign=60a93b392b-EMAIL_CAMPAIGN_2019_11_08_01_14&utm_medium=email&utm_term=0_b469392040-60a93b392b-257838705&mc_cid=60a93b392b&mc_eid=7bc9d8b218" style="color: #1155cc;" target="_blank">>> Simply click here now for details.</a></div>
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Enjoy,</div>
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Lisa </div>
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P.S. The free event for today WILL end at 9 am tomorrow morning, no exceptions! So, be sure you <a data-saferedirecturl="https://www.google.com/url?q=http://SusanBrady.ontraport.com/c/s/VAm/jPR/z/G/0q/6T8AQm/621ZeHAag/P/P/N&source=gmail&ust=1574692978652000&usg=AFQjCNHJsLjChmDmE1BAt5iz988TW1fjow" href="https://healthyagingsummit.com/?hop=weusummit3&vendor=hlthyaging&utm_source=Wellness+Inspired+Network&utm_campaign=60a93b392b-EMAIL_CAMPAIGN_2019_11_08_01_14&utm_medium=email&utm_term=0_b469392040-60a93b392b-257838705&mc_cid=60a93b392b&mc_eid=7bc9d8b218" style="color: #1155cc;" target="_blank">[click here]</a> to attend today’s online event.</div>
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Or <a data-saferedirecturl="https://www.google.com/url?q=http://SusanBrady.ontraport.com/c/s/VAm/jPR/U/5/0q/6T8AQm/v6lVSOe5zW/P/P/N&source=gmail&ust=1574692978652000&usg=AFQjCNEORFwjz-nmy01oGerw_7EtI7MLMw" href="https://healthyagingsummit.com/?hop=weusummit3&vendor=hlthyaging&utm_source=Wellness+Inspired+Network&utm_campaign=60a93b392b-EMAIL_CAMPAIGN_2019_11_08_01_14&utm_medium=email&utm_term=0_b469392040-60a93b392b-257838705&mc_cid=60a93b392b&mc_eid=7bc9d8b218" style="color: #1155cc;" target="_blank">claim your VIP Access Pass here</a> before life gets in the way and you miss out!</div>
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PS I had soooo much fun interviewing Dr. Lindsey Berkson. Let me know what you've learned for this summit!</div>
Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-51918467837146845362019-11-23T08:32:00.001-05:002019-11-27T18:24:14.701-05:00What you Eat, Think and Do... Matters!My mission is to inspire, educate and empower you to feel and look your best at any age. When you feel good, there is a ripple effect to your loved ones and community. It's contagious. I also believe that it takes a village. This is why I love collaboration and partnerships; from collaborating with you on your personal health, to supporting people that bring positive change to the world. So over the next several days, I'm going to be sharing with you just a few of my favorite people, products and services that may help you thrive through the holidays.<br />
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<b>People</b>. I'm partnering with Susan Brady, Physical Therapist, Doctor of Integrative Medicine and Certified Nutritionist to bring you an exclusive online membership program. (You will get a separate invitation soon.) You've already heard about the <a href="https://healthyagingsummit.com/?hop=weusummit3&vendor=hlthyaging&utm_source=Wellness+Inspired+Network&utm_campaign=60a93b392b-EMAIL_CAMPAIGN_2019_11_08_01_14&utm_medium=email&utm_term=0_b469392040-60a93b392b-257838705&mc_cid=60a93b392b&mc_eid=7bc9d8b218" target="_blank">Healthy Aging Summit</a> that she's spent the last year creating for you. You still have two days left to listen to it for free. My interview was the first day but I also interviewed Dr. Lindsey Berkson which you can hear tomorrow on Sunday <a href="https://healthyagingsummit.com/?hop=weusummit3&vendor=hlthyaging&utm_source=Wellness+Inspired+Network&utm_campaign=60a93b392b-EMAIL_CAMPAIGN_2019_11_08_01_14&utm_medium=email&utm_term=0_b469392040-60a93b392b-257838705&mc_cid=60a93b392b&mc_eid=7bc9d8b218" target="_blank">if you register today</a>. She's the author of 22 books of which I have three of them and they've been transformational for me and my husband. Please don't miss out on getting inspired and educated this weekend!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw3QpYUa0kCHpcSFcgFYhT627MV3GKmZ5N9oMYnZ-C6QrfgOi5lUsdBDgR5DmweMoUcA0yUz78QC1UBaMjovzUpz_LV0PDBDIRwsa1H49xgDjmNQp0pQYlZNHjWHddrl_Boi7kjpEZxDc/s1600/Dr+Lindsey+Berkson%252C+DC%252C+CNS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="630" data-original-width="1200" height="210" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw3QpYUa0kCHpcSFcgFYhT627MV3GKmZ5N9oMYnZ-C6QrfgOi5lUsdBDgR5DmweMoUcA0yUz78QC1UBaMjovzUpz_LV0PDBDIRwsa1H49xgDjmNQp0pQYlZNHjWHddrl_Boi7kjpEZxDc/s400/Dr+Lindsey+Berkson%252C+DC%252C+CNS.jpg" width="400" /></a></div>
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Susan and I also put together a video on our favorite holiday recipes. Email me if you don't have them or want them.<br />
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<b>Products</b>. If you've worked with me for any health issues from gut issues to autoimmune disease or cancer you know about the healing power of bone broth soup. I often say, "Good, Better, Best" as a goal.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5GI4_LqIKdO41ISiyO-sOwn6cZ3kz1XEGRT6-tjblBAq4WNw3E6VYTG2XPuDBBVNTBFixIQ65SkrhB9OStUXpURqehyQ9uknZTZGpZlS5zL2bXPqdDv0UCuTUk14Vezoa71gYnj5CMJ0/s1600/BFCM-Social-3.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="628" data-original-width="1201" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5GI4_LqIKdO41ISiyO-sOwn6cZ3kz1XEGRT6-tjblBAq4WNw3E6VYTG2XPuDBBVNTBFixIQ65SkrhB9OStUXpURqehyQ9uknZTZGpZlS5zL2bXPqdDv0UCuTUk14Vezoa71gYnj5CMJ0/s400/BFCM-Social-3.png" width="400" /></a>Drinking bone broth soup is <i>good</i> to heal the gut and nourish your mind and body. <i>Better</i> is to buy organic bone broth from grass fed and finished beef. <i>Best</i> is to make (or have it made for you) with love infused. <a href="https://offers.kettleandfire.com/bfcm-2019/?afmc=77" target="_blank">Kettle and Fire </a>has the best organic grass fed bone broth that can be shipped to your home and a good price and it is on sale for the next several days. Stock up for your holiday soups and see all the wonderful flavors they have for you! Sip it like a tea 2-4 times a day to heal the gut and nourish your emotions through the season. I may do a whole post for you on the benefits of bone broth. If you or a loved one are going through chemotherapy then for sure drink bone broth to protect and rebuild the gut lining. Bone broth is great for joint pain or autoimmune issues too.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG_yXCwbAZ4_x81ckFAH4UyZwAFJEd19GChyphenhyphenRIKEA2U99qIjh_d2_hSsi1-ke7EiBnTQM8nudzMvWheRcp9c90CejPICl5ogBvrgY1ijP2gUnjeSfL6-SIjA58WaVvTjVNsgsy2evMOsU/s1600/Slide1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="540" data-original-width="720" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG_yXCwbAZ4_x81ckFAH4UyZwAFJEd19GChyphenhyphenRIKEA2U99qIjh_d2_hSsi1-ke7EiBnTQM8nudzMvWheRcp9c90CejPICl5ogBvrgY1ijP2gUnjeSfL6-SIjA58WaVvTjVNsgsy2evMOsU/s320/Slide1.jpg" width="320" /></a><i>What good is it to drink bone broth soup, take supplements, and heal from within, if you are still putting crap on your skin?</i> If you've taken my KickStart to Wellness Program, you know my mantra to Maximize, Minimize and Prioritize for optimal health.</div>
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If you listened to my interview on the <a href="https://healthyagingsummit.com/?hop=weusummit3&vendor=hlthyaging&utm_source=Wellness+Inspired+Network&utm_campaign=60a93b392b-EMAIL_CAMPAIGN_2019_11_08_01_14&utm_medium=email&utm_term=0_b469392040-60a93b392b-257838705&mc_cid=60a93b392b&mc_eid=7bc9d8b218" target="_blank">Healthy Aging Summit</a>, I said to think of the skin as a large mouth. What you put on your skin <i>matters!</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4oj3iXb2Osb181qdspBbw9eFcukpIUjA1Owpai2CxsII5Vv25XurMeUbnX6Ad1ibrbwpBsmZ5bBX8V0TdI6AIhq0SbrQLRpCUdUynDdb9kZzEzW8BJo3nRQfsALB8da8KL9ehHp1yScA/s1600/Holiday+Gift+Guide.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4oj3iXb2Osb181qdspBbw9eFcukpIUjA1Owpai2CxsII5Vv25XurMeUbnX6Ad1ibrbwpBsmZ5bBX8V0TdI6AIhq0SbrQLRpCUdUynDdb9kZzEzW8BJo3nRQfsALB8da8KL9ehHp1yScA/s400/Holiday+Gift+Guide.jpg" width="320" /></a>This summer while I was working on videos for our upcoming members and our daughters wedding, I realized that I needed some makeup and I found a line of hair care, skin care and makeup that I've fallen in love with. The company is a B corp. That means it puts people and the planet first, before profit in every decision it makes. The founder is passionate about changing the beauty industry to only including non toxic ingredients. Imagine that! Do you know that the word fragrance alone can have up to 3,000 chemicals included?<br />
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<i>Many ingredients in the most expensive beauty products are carcinogenic or include heavy metals</i>.<br />
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<a href="https://www.washingtonpost.com/business/economy/400-lipstick-brands-contain-lead-fda-says/2012/02/14/gIQAhOyeDR_story.html" target="_blank">Lead is a common ingredient in lipstick.</a> <i>Who needs to be eating this? As I said in my talk for the Healthy Aging Summit, your skin care should be clean enough to eat. </i>So I'm super excited to tell you that starting this weekend, you can get BIG discounts to looking and feeling your best! These make amazing thoughtful gifts too! I am absolutely in love with their lipstick. It feels and looks good too. I bought the entire line so I can share with you at my Open House on December 2nd from 7-9 pm. But don't wait for then to order because this is a Clean Friday special only good until December 1st. They may offer a Cyber Monday deal but I'm not privy to that. The company has committed to omitting over 1500 toxic chemicals that are commonly found in beauty products. This is a company I want to support. <a href="https://www.beautycounter.com/lisajackson?countryid=1&lang=en" target="_blank"><b>Here's a link for more information and to shop</b>.</a> If you are local and want to stop by and see products, let me know that too. Or if you want me to come speak to a group about healthy living and the importance of what you eat, think and do I would love that too.<br />
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<b>Services:</b> Dianne Rhodes, Certified Hypnotist of Inner Horizons is offering a Holiday Stress Buster Program which includes a hypnotherapy session (can be done online via Zoom) plus a digital recording. Email her dreamyourinnerhorizons@gmail.com<br />
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<a href="https://www.risewellbeing.center/" target="_blank">Rise Well-Being Center</a> offers meditation, yoga, movement to music classes and workshops. This is a fantastic place to explore the inner world within you. They also have hosted some amazing workshops. Good to get on their mailing list. I will be teaching only 2 more Wednesday 7:30 am yoga for improvement classes in December and two more 10 am movement to music classes. First class is free to check it out.<br />
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<a href="https://belovedyoga.com/om/about" target="_blank">Beloved Yoga Studio</a> is where I received my 300 hour training and certification and where I continue to practice. There are classes for everyone here and a wide variety of offerings. It's called a sanctuary for all for a reason. View their video for more information.<br />
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<a href="https://momsorganicmarket.com/" target="_blank">Mom's Organic Market</a> and <a href="https://www.greatfallsfarmersmarket.org/" target="_blank">Great Falls Farmers Market</a> are two of my favorite places to shop for local organic food for my table.<br />
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I'm off to yoga now and then to do shopping for Thanksgiving dinner. Please know how grateful I am to have you on my email list and I hope to get to know you better in the New Year through our online membership program where you will have access to support from Susan and I as well as discounts on healthy products and services. More to follow...<br />
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Carpe Diem,<br />
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Lisa<br />
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PS<br />
If you enjoy any of these resources, please feel free to share and pass along to friends and family!<br />
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<b style="color: #333333; font-size: 14.85px;"><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, FDN-P, AFMC</span></b><br />
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret."</i></span><br />
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<br />Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-62510154625546555522019-09-17T15:30:00.000-04:002019-09-17T15:30:10.051-04:00Turning 60 TodayMy twin sister and I turn 60 today. A perfect blend of youth, maturity and wisdom per our T-Shirts! It seems like yesterday that we were celebrating our 50th and I was asking myself, "What do I want to be when I grow up?"<br />
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One thing I know for sure is that I want to inspire, educate and empower wellness. My friend and colleague Susan Brady and myself will be launching an online membership program next month so stay tuned for more information and a special invitation. All spring and summer Susan has been interviewing 40 professionals for a Healthy Aging Summit that will be airing in October so stay tuned for that too. We have more fantastic things planned for the New Year and next spring too.<br />
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Time flies and some of us have more time than others. One of the things on my bucket list is to be able to help those in need of financial support who are unable to pay for what is really important for healing. Things like healthy organic food, coaching, nutritional support and integrative therapies that are not covered by insurance. To support friends like Babette Lamarre who has the courage and self compassion to prioritize her own healing to become another radical remission story. She is still on her healing journey and still in need of support. She's surpassed her initial minimum prognosis of 3 months and more importantly is feeling very well. She is an artist, just one of her many talents and has designed a self portrait with her inspirational story to sell as a way to raise money for her vaccine therapy. For my birthday present, I'd like to suggest a donation to Babette or purchase her artwork to support her journey. Here is her story:<br />
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<span class="s1"><span class="Apple-converted-space"> </span></span><b>Into the Light<span class="Apple-converted-space"> </span></b></div>
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Hello my friend. I would like to introduce myself and tell you a little bit about this self-portrait. My name is Babette Lamarre, and I was diagnosed in October of 2018 with Stage Four Ovarian Cancer. I was given a three-month to three-year prognosis (considered generous).<span class="Apple-converted-space"> </span></div>
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At the time of my diagnosis, I had been struggling financially and emotionally for a long time, both due to early life experiences and to hardships in my forties and fifties. Even though I had done a lot of “work” on myself and become stronger over the years, dark and entrenched thoughts still endured. At times things felt so difficult and without purpose that I wondered why go on.<span class="Apple-converted-space"> </span></div>
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With my diagnosis, however, this all began to change. Cancer was a “get out of jail free” card for me, odd as that sounds. It gave me the opportunity to break free from stressful circumstances and emotionally toxic dynamics with people close to me, and with great good fortune, to move to a beautiful place across the country and begin healing my body, heart and soul.<span class="Apple-converted-space"> </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR2g3Zuj2xfRm8I3rr7LmcPNb3OgR9U4PuW-9e-lLFWW4niuta2VB3Of7F68O-LtDtU7GMPzHh-ZRyOU0E1qb7b9-gUra7tPcNyL653T4oO_Xx-Dj-cDW0eP1MfzVIl9EA2L2Kupbh4Fo/s1600/Babette+Self+Portrait+%2528w+watermark%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1000" data-original-width="647" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR2g3Zuj2xfRm8I3rr7LmcPNb3OgR9U4PuW-9e-lLFWW4niuta2VB3Of7F68O-LtDtU7GMPzHh-ZRyOU0E1qb7b9-gUra7tPcNyL653T4oO_Xx-Dj-cDW0eP1MfzVIl9EA2L2Kupbh4Fo/s320/Babette+Self+Portrait+%2528w+watermark%2529.jpg" width="207" /></a>Now I think about life differently. I have developed the most in a spiritual way. Raised in an agnostic/ atheist setting, I never thought much about the big questions like why am I here? What is a soul? Is there a god? What is God? Is there life after death? Etc. Now I fully see that there is a higher power and I meditate/pray daily to stay connected. My heart is filled with happiness, love and joy, and this new light spills over. My relationships are better, and even my view of difficult events in my past has changed – I can see now that they were essential to my growth - and prepared me for what was ahead. I have come to understand that there is nothing random about life – that it unfolds exactly as it should for a higher purpose - which is often a mystery for years. My desire and ability to love and give to others are greater. I look forward to new passions and adventures. Things come more easily now. I am becoming who I really am and was always meant to be: laughing, loving, forgiving, blessing, enjoying the light, and giving myself completely to this wild ride we call life.<span class="Apple-converted-space"> </span></div>
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This is all reflected in my self-portrait. The bottom left has dark squares in a gold matrix showing that there was order and beauty in me and my early life - but also darkness. As the viewer moves right and upwards (counterclockwise), there is disintegration into chaos, representing problems in my adult life. Starting at my chin (the year or two before and leading up to my diagnosis), the darkness begins to lighten up, and then color begins to appear, mostly in the form of flowers. The top third of the portrait is all about light, color, growth, and connection to the divine. A vine grows downward from the source of all life, and brings color to a dark past, essentially healing it. The good that was always there is clear now.<span class="Apple-converted-space"> </span></div>
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It is ten months since my diagnosis and I’ve had a PET scan that shows my tumor activity has been cut in half. Many points of metastasis have disappeared. Only four of twelve visitors still need to be escorted out! I feel very well physically. I am blessed!<span class="Apple-converted-space"> </span></div>
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Thank you for taking the time to read about me and for contributing to the funding of my continuing cancer treatment by purchasing a copy on canvas of my self-portrait (the original is a photo collage with textured paper and paint). You are helping me with expensive cancer vaccines and other therapies not covered by health insurance for my complete healing.<span class="Apple-converted-space"> </span></div>
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Blessings to you and your loved ones. May we all continue towards the light!<span class="Apple-converted-space"> </span></div>
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Babette – August 30, 2019<span class="Apple-converted-space"> </span></div>
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blamarre2k@gmail.com<span class="Apple-converted-space"> </span></div>
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<span class="Apple-converted-space">If interested please contact babette directly blamarre2k@gmail.com</span><br />
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<span class="Apple-converted-space">What is on your bucket list?</span><br />
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<span class="Apple-converted-space">Carpe Diem,</span><br />
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Lisa<br />
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<b style="color: #333333; font-size: 14.85px;"><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, FDN-P, AFMC</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1542" data-original-width="1000" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s200/highress3d+Savvy+Secrets.png" width="129" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa is an author, functional nutrition and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span><br />
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret."</i></span><br />
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Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-68875216207482718382019-09-02T11:15:00.002-04:002019-09-02T11:21:55.619-04:00Happy Labor Day <!--[if !mso]>
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UnhideWhenUsed="true" QFormat="true" Name="List Bullet 4"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" Priority="7" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" Priority="6" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" Priority="40" SemiHidden="true"
UnhideWhenUsed="true" Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" QFormat="true"
Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYF6WVNi4cAjRrojFtwKF1zTMzeI4zuCvciBW7zutLyOUGEivhtOvexEZLAATKkvHbXU3X5DGcaq7owbhNCD1_RvnsA2j7MgXpfcfGakJzlighpNdU_Jn2V1wNKZoP9xya-B9kdCg4kzU/s1600/IMG_2888.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="893" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYF6WVNi4cAjRrojFtwKF1zTMzeI4zuCvciBW7zutLyOUGEivhtOvexEZLAATKkvHbXU3X5DGcaq7owbhNCD1_RvnsA2j7MgXpfcfGakJzlighpNdU_Jn2V1wNKZoP9xya-B9kdCg4kzU/s320/IMG_2888.jpg" width="178" /></a>When you love what you do it can be hard to take a break.
Some may say I’m obsessed with my work. I used to take pride in my workaholism,
like a badge of honor or proof of my importance or that my business was doing
so well. I just spent 10 days in Switzerland and France for our youngest
daughter’s wedding and worked so hard before and afterwards to make time and
space to completely unplug for this time. <o:p></o:p></div>
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<br /></div>
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<br />
What really hit home
for me on return is how crazy this is. I witnessed what many do when on
vacation, I got violently sick. First my husband, then myself. In this case, we
caught a bug. Thank God I had taken my little apothecary with me of extra
vitamins, electrolytes, magnesium threonate and probiotics. My husband missed
his daughter’s rehearsal dinner but was able to rebound enough for the wedding.<o:p></o:p></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMB18Qr0r3fixgwUhSDUb7V8G0fPv2MP6BagbPof4J5psm3RGG3Ej1N_BrPbNMm-TUqBad49l094k_BaCNeHx6tN4vHWPyume7sX9ob_SiEDfK34kdesLSdnhso8yWWOC0TCQjvsEujpc/s1600/Steph+hugging+Doug.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMB18Qr0r3fixgwUhSDUb7V8G0fPv2MP6BagbPof4J5psm3RGG3Ej1N_BrPbNMm-TUqBad49l094k_BaCNeHx6tN4vHWPyume7sX9ob_SiEDfK34kdesLSdnhso8yWWOC0TCQjvsEujpc/s320/Steph+hugging+Doug.jpg" width="240" /></a></div>
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The body responds to long term stress by secreting cortisol.
Cortisol is a powerful hormone that has an anti-inflammatory affect and
suppresses the immune system. I used to have so many patients at the cancer
clinic tell me that they never got sick, until the cancer diagnosis. How might
this happen? When you are telling your body that you have to constantly run for
your life, everything else gets put on hold. This includes the immune system’s daily
clean-up of viruses, bacteria and apoptosis, the death of cancer cells. Your
self-loving, self-healing body is hard wired to prioritize survival over rest
and digest, rest and repair, or mate and ovulate. When you finally do slow down
to relax, then cortisol drops and the immune system can go on hyperdrive to
quickly try to clean up before the next perceived crisis. This may result in
flu like symptoms, headache, fatigue or upper respiratory infections.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1FKhfQ9a4LwpjwY4G_K9IGypdvzOxc13PGTCmQo7jQB4y7uCoGcCK5QFs6ksHsG-7LnnkCevGSQlBtHs6ysJ54XKl9EY9yKEXwhywn2xGGy9hf-3f6wmbF0Zf9sXQ8jJtDVTPcOw4LBc/s1600/Maximize+Minimize+Prioritize++PNS_Page_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1FKhfQ9a4LwpjwY4G_K9IGypdvzOxc13PGTCmQo7jQB4y7uCoGcCK5QFs6ksHsG-7LnnkCevGSQlBtHs6ysJ54XKl9EY9yKEXwhywn2xGGy9hf-3f6wmbF0Zf9sXQ8jJtDVTPcOw4LBc/s400/Maximize+Minimize+Prioritize++PNS_Page_2.jpg" width="400" /></a></div>
Being uber busy also interferes with something equally important
as our physical health. It often interferes with our time and communication
with loved ones. Instead of quality time, we are reduced to text messages and
voicemails. This can open up a Pandora’s box of opportunity for
misunderstanding. This can lead to a generational impact. I’ve witnessed this
as an older mother of four adult children and grandmother of two.<br />
<div class="MsoNormal">
<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Labor Day is a good day to reflect. What are you
accomplishing from the fruit of your labor? Are you on the right track? Are you
caring for your own physical, emotional and mental well-being so that you can
be the best for others? Optimal health is not complicated; however, this does
not mean that it is always easy. Of the three steps that I teach in my coaching
practice 1. Maximize, 2. Minimize and 3. Prioritize, prioritizing self is the most challenging
for many.<o:p></o:p></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe4bkQ9YxwL3kuMNS1nfakmesz2PS4YlkS_GRLnYqsMBt-WHJX3m_6ngvL2VKqKoKjxv3nrNQ8aedznVmOY64XvvDVoeL6cwQDylIsaHzpjaC2DKjdCnFO0JhWRPpZHXgBzvf_KMOc1X0/s1600/Maximize+Minimize+Prioritize++PNS_Page_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe4bkQ9YxwL3kuMNS1nfakmesz2PS4YlkS_GRLnYqsMBt-WHJX3m_6ngvL2VKqKoKjxv3nrNQ8aedznVmOY64XvvDVoeL6cwQDylIsaHzpjaC2DKjdCnFO0JhWRPpZHXgBzvf_KMOc1X0/s400/Maximize+Minimize+Prioritize++PNS_Page_1.jpg" width="400" /></a></div>
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Today after writing and yoga, I am taking time to go hangout
with my twin sister and my Mother. What will you do to nourish all of you and
your relationships today? Most of all will you seize the day? <o:p></o:p></div>
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Carpe Diem,</div>
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Lisa</div>
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<b style="color: #333333; font-size: 14.85px;"><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, FDN-P, AFMC</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1542" data-original-width="1000" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s200/highress3d+Savvy+Secrets.png" width="129" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa is an author, functional nutrition and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span><br />
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret."</i></span><br />
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Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-36105979434191738152019-06-30T08:04:00.003-04:002019-06-30T08:04:43.708-04:00What's my Secret? YogaA week ago Friday, was International Yoga Day. I was too busy living my yoga to write about it then. Last Sunday I was a sub teacher for a <a href="https://belovedyoga.com/om/classdescription/yinrelaxation" target="_blank">yin yoga class at 5pm at Beloved Yoga Studio in Reston, Va </a>and thought I would share a few thoughts.<br />
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Yoga is a philosophy. It's a roadmap for healthy living that includes rules for living, exercises to enable a closer relationship with self, and prepare you for meditation. I often share with my clients how the body follows the mind and the mind follows the breath. Due to early conditioning, most of us don't know how to fully breathe to stimulate the parasympathetic nervous system, (PNS). Through deep belly breathing, we can teach our bodies that it is safe to rest and repair, rest and digest, and mate and ovulate. This is the yin within the yin and the yang.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF19tgn16J8eVDBHgiG8uZj3TWc3Fywz1-MzguyTyIVdd-rMKoPfphUpyUKUNNy5sl-vSu95KAoQu6kJBhjAykF2Ui9fgQK5yFY5jIr5EkQR8pN3dbqxeAMut8PXPw49hjJnbcCySl_9g/s1600/body_diagram+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF19tgn16J8eVDBHgiG8uZj3TWc3Fywz1-MzguyTyIVdd-rMKoPfphUpyUKUNNy5sl-vSu95KAoQu6kJBhjAykF2Ui9fgQK5yFY5jIr5EkQR8pN3dbqxeAMut8PXPw49hjJnbcCySl_9g/s400/body_diagram+.jpg" width="400" /></a></div>
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There is a yoga for everyone. You are never too sick or never too old to learn, or to begin. Even if you've been practicing on and off for decades as I have, it's important to always have a beginners mind. I believe this is true in business and in life too. In keeping a beginners mind, you cultivate discernment. You can practice moving from fear to curiosity. Notice when you feel challenged, breathe into the pose and relax. Notice any automatic negative thoughts or self limiting beliefs arising. Practice compassion and self love for your current limitations. Notice where you are holding tension. Visualize and breathe healing oxygen into the space. With practice your body will begin to change. Your mind, your body and your spirit will open up. One of my students in my Wednesday morning Carpe Diem Dance class (movement to music with yoga and breathwork) told me this week that before coming to the class she hadn't raised her hands over her head for decades! She risked stretching her comfort zone and is pleased with her results.<br />
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Speaking of stretching...It's easy to overstretch muscles and to pull a tendon or a ligament when moving mindlessly or too fast. The more you try to force a stretch, the tighter your ligaments and tendons work to protect you. This is an innate, self loving response. Remember the body is self loving, self healing, and self repairing. The way to stretch and nourish tendons and ligaments is through deep relaxation. Yin is a way to move into a pose just to the point of resistance and then to practice relaxing and letting go. This may seem counter intuitive. For those of us who are action oriented, this can be a challenge. Practice quieting your mind when it starts to breed old negative thoughts that no longer serve you.<br />
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This practice is not about what you look like or how far you can go into the pose. It's about connecting to how you <i>feel</i>. In this respect, it is a more advanced practice. It's a practice in discernment over effort and ease. It's a practice in self care. How challenging you make it is up to you. You choose whether you want to practice yin or relaxation, within every pose. Discover how each moment allows you the opportunity for choice and discernment.<br />
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<i><b>This is how we cultivate the ability to find calm in the midst of chaos. </b></i></div>
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You can easily see the value of taking these lessons off the mat and into your consciousness.<br />
Modern living stress our nervous system. It's easy to stay stuck in the sympathetic nervous system. Yoga can teach you to use your breath, your body, and your mind to stimulate the parasympathetic nervous system necessary for optimal health.<br />
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Currently, I am teaching a <a href="https://www.risewellbeing.center/class-schedule" target="_blank">beginners yoga 7:30am Wednesday mornings at Rise Wellbeing Center in Reston. If that is too early for you, then join us at 10am for a yoga dance class @ Rise.</a><br />
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There are many styles of yoga now being offered. Explore this rich diversity and find a class that speaks to you. Better yet, see if you can add some diversity in your exercise routine for balance. Better balance equates to overall peace.<br />
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Carpe Diem,<br />
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Lisa<br />
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<b style="color: #333333; font-size: 14.85px;"><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, FDN-P, AFMC</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1542" data-original-width="1000" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s200/highress3d+Savvy+Secrets.png" width="129" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa is an author, functional nutrition and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span><br />
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
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Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-59679475866750924512019-06-13T18:13:00.002-04:002019-06-13T18:15:25.649-04:00Last Chance for a KickStart. It's not too late to avoid the "Death March"!Last week I was on Capitol Hill for a luncheon with congressmen, staffers, lobbyists and healthcare professionals speaking on the importance of health coaching as part of health care reform. One of the speakers, Pilar Gerasimo gave a grave and shocking statistic:<br />
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<b><i><span style="font-size: medium;">97.3% of Americans are not capable of maintaining 4 basic healthy habits: decent nutrition, adequate exercise, not smoking and healthy body composition.</span></i></b></blockquote>
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This statistic did not include sleep and stress resilience! If you include those who struggle with sleep and stress, the statistic from the Center for Disease Control,<b><i><span style="font-size: medium;"> is that only 1% of the United States population are healthy, happy and on track to say that way!</span></i></b><br />
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<b><i><span style="font-size: medium;">Our current social norms are one of dis-ease.</span><span style="font-size: large;"> </span></i></b></div>
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It takes <i>courage</i> to defy social norms and expectations <b>to achieve a high level of health, vitality and resilience. </b></div>
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<b><i><span style="font-size: medium;">So what's a person to do? </span></i></b></div>
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<b><i><span style="font-size: medium;"><a href="https://carpediemwellness.org/7-day-kickstart/" target="_blank">Join us in our intermittent fasting kickstart!</a></span></i></b></div>
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Statistics also show that group programs are more effective to help people make changes against social norms. Let us show you how decadent and delicious food can be. We've lowered the price point so grab a friend and sign up together for 7 days of delicious supplemental juices, soups, nut mylks and energy shots, plus recipes, webinars, informational emails and online group support. Friday June 14th will be a kickoff webinar so you can prepare for delivery on June 21st. Webinar will be recorded so you can listen to it at anytime if you are unable to attend live at 5pm EDT. We also ship throughout the United States. </div>
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Join us and become a healthy deviant! Studies show when you surround yourself with healthy friends you will live a longer, healthier life. </div>
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Carpe Diem,</div>
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Lisa & Vincent. </div>
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Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-12596439940670224482019-06-04T16:19:00.003-04:002019-06-08T19:37:35.648-04:00Love Your Body Day @ Reston Town Center is on Rain or Shine! My favorite festival is tomorrow at Reston Town Center. There is free yoga, music, a kids tent, enlightening talks, and lots of interesting vendors; something for the whole family. See the schedule below.<br />
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Come hear my talk this Sunday in the YED tent at 11:15am on <u>Intermittent Fasting: Using Food as Medicine</u>, and come sample Tasty 6 delicious organic fresh pressed juices and nut mylks. Of course the soups and MCT shot are exclusive to our Intermittent Fasting KickStart and were designed to supercharge your health.<br />
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You may remember the previous testimonials from those who lost inches off their waistlines, cleared brain fog, experienced more energy and lowered pain and inflammation.<br />
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If you are not local, no worries, we ship! We are not offering this for long as summer is short so <a href="https://carpediemwellness.org/7-day-kickstart/" target="_blank"><b>click here for our informative video and to join us!</b></a><br />
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If you've not attended Love Your Body Day @ Reston Town Center in Reston Virginia, come and bring the family. There is free yoga all day, lots of kids activities in the Kids Yoga Tent, lots of vendors, education and fun. Here's the flyer with all the details:</div>
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Please feel free to pass this along to others you care about. Here's to your summer health.</div>
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Lisa</div>
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<b style="color: #333333; font-size: 14.85px;"><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, FDN-P, AFMC</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1542" data-original-width="1000" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s200/highress3d+Savvy+Secrets.png" width="129" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa is an author, functional nutrition and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span><br />
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret."</i></span><br />
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Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-52716985992113038482019-05-29T11:54:00.003-04:002019-05-29T11:58:13.487-04:00Empowerment Series: Beauty from Within, A Functional Medicine Approach tomorrow night.I spent the weekend with my two very beautiful daughters and granddaughter and family and friends in upper Michigan. As we sat around the fire pit watching the sun go down over my daughters lake we shared how none of us felt beautiful growing up. To others this may sound very strange as my daughters are drop dead gorgeous. My hope is that my granddaughter will always know and celebrate her beauty from her infant bald head to every beautiful roll in her body.<br />
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This year I will be sixty years old and feel and look better than I did in younger years. People often ask me what's my secret? I so hope you will join us tomorrow evening while I share the functional medicine wisdom that has allowed me to regain an optimal level of health, wellbeing and beauty from the inside out. We will discuss how to slow or even reverse what we attribute to aging. This is good for both men and women! This will be a small intimate discussion at <a href="https://www.risewellbeing.center/special-events" target="_blank">Rise Well-Being Center in Reston, Virginia.</a> You might be surprised with what you will discover!<br />
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If you have not been to Rise Well-Being Center it is well worth the visit. I teach yoga here 7:30am Wednesday mornings and Carpe Diem Dance at 10:00am. There are many great teachers and offerings from different movement classes, QiGong, Tai Chi and meditation to spiritual development and wonderful body work and holistic therapies all in a very beautiful consciously green setting.<br />
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<a href="https://www.risewellbeing.center/special-events" target="_blank">Check out all the Empowerment Series Here</a> and please consider coming tomorrow evening, Thursday, May 30th from 7-8pm .<br />
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<a href="https://www.risewellbeing.center/special-events" target="_blank">Please sign up Here</a>.<br />
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Carpe Diem,<br />
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Lisa<br />
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PS<br />
Save the date for June 9th for Love Your Body Day at Reston Town Center. I will be giving a short talk on Intermittent Fasting and will be sharing a booth with Tasty6 where you can sample part of our IF Kick-Start happening in June! Rise Well-Being Center will also have a booth there and there is free yoga all day in the pavilion. This is one of my favorite events!<br />
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<b style="color: #333333; font-size: 14.85px;"><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, FDN-P, AFMC</span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1542" data-original-width="1000" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s200/highress3d+Savvy+Secrets.png" width="129" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa is an author, functional nutrition and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><br /></span></div>
<div style="color: #333333;">
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret."</i></span></div>
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<br />Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-21398076932283831712019-05-23T22:04:00.002-04:002019-05-23T22:04:35.626-04:00Beauty from Within; Join me live next week to discussThis summer I am participating in a Healthy Aging Summit hosted by my good friend Susan Brady, MS, PT, Nutritionist. Thursday evening May 30th, I will be presenting for Rise Wellbeing Center's Empowerment Series: on <u><i>Beauty from The Inside Out.</i></u> This will give you a live peek preview of the upcoming summit. This will be a fact-filled session from a functional medicine approach. We will be addressing the following:<br />
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<li>Can you really stop or reverse the aging process?</li>
<li>What causes the skin to age and the hair to thin?</li>
<li>How to protect yourself from the sun (its not what you may think)</li>
<li>Diet, Supplements and how to create an anti-aging, healthy living skin care plan</li>
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Cost is $10.00 <a href="https://www.risewellbeing.center/special-events" target="_blank">Please RSVP HERE</a></div>
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I hope to see you there!</div>
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To your health and beauty,</div>
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Lisa</div>
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<b><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, AFMC</span></b></div>
<div style="color: #333333; font-size: 14.85px;">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1542" data-original-width="1000" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s200/highress3d+Savvy+Secrets.png" width="129" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa is an author, functional nutrition and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><br /></span></div>
<div style="color: #333333;">
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><br /></span><span style="font-family: "cambria" , serif; font-size: x-small;"></span>
<div style="color: #333333;">
<div style="margin: 0px;">
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret."</i></span><br />
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><i><br /></i></span></div>
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Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-2207784589453787792019-05-12T18:30:00.002-04:002019-05-12T19:05:13.090-04:00Mother’s Day Musings 2019<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
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<br />
<div class="MsoNormal">
<span style="font-size: 11pt;">When I had my first baby, I
experienced a pride and joy that I had never felt before. A deep swelling in my
heart that I didn’t know was possible. Kind of like the Grinch who stole Christmas,
where his heart grows two sizes that day. It felt indescribable to fall in love
with this beautiful, red shriveled up, baby with a head full of hair that stood
up like a chicken. <i>He was the most beautiful being I had ever witnessed! I</i> still feel this way about my son, he is a beautiful being with a kind and
loving heart and soul.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">The miraculous thing is that
I felt this way with the births of each of my daughters and then I felt it all
over again when I've been blessed to be a witness to the birth of both my
Grandson and my Granddaughter.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">There’s a reason we have
these intense feelings. Because being a mother is <i style="mso-bidi-font-style: normal;">intense</i>!<span style="mso-spacerun: yes;"> </span>Along with babies
come intense emotions, love, joy, sadness, fear, disappointment, anger, pride,
you name it. It is the most important job on the planet, in my humble opinion. <span style="mso-spacerun: yes;"> </span>Whether your children are your biological
children, adopted children, nieces, nephews or your plants or animals, feelings
are intense, because we care so deeply. If we didn’t care, if we didn’t love,
it wouldn’t hurt. If it doesn’t hurt, we might not learn the lesson in front of
us. That’s just the way we humans are. Some of us need to touch the fire
multiple times before we learn that it’s hot and painful and to treat it with
respect. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Yesterday, I was listening to
Dr. Wayne Dyer’s PBS special on <i>Living the Tao, </i>and he said that children don’t
come into the world <i style="mso-bidi-font-style: normal;">for us</i>. They come
into the world <i style="mso-bidi-font-style: normal;">through us</i>. Each of us
and our children have an inner connection to a greater source, to God, to a
higher power or whatever you want to call it. I personally agree that we are all connected to this higher power,
and to each other. Just like the roots of trees in a forest. Our roots keep us
strong and protected. But I also believe because we are all interconnected,
that it feels like children bring special gifts <i style="mso-bidi-font-style: normal;">for us too</i>. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Our children teach us key
skills like love, courage, compassion, compromise, and connection.<span style="mso-spacerun: yes;"> </span>We learn <i style="mso-bidi-font-style: normal;">of
ourselves</i> through relationship to others. We are hard-wired for social
connection. Our social connection supports us when we do stupid things. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Notice I said <i style="mso-bidi-font-style: normal;"><u>when</u></i> we do stupid things. Who hasn’t done
something stupid and hurt a loved one? Who hasn’t been hurt by a loved one?
Maybe you said you were going to show up for something and you didn’t. Maybe
you weren’t present when really needed. Maybe your job or personal ambition
interfered. Maybe something worse happened. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11pt;">When this happens what do you
do? We have two choices. We can stay stuck in the </span><a href="https://www.youtube.com/watch?v=-B2U7zunaq8" style="font-size: 11pt;" target="_blank">Dreaded Drama Triangle</a><span style="font-size: 11pt;"> or we
can choose a different dynamic. We can stay stuck in pain, anger and fear. Or
we can create, coach and challenge each other. </span></div>
<div class="MsoNormal">
<span style="font-size: 11pt;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR31Rq4wQdK8_WpQAdNsgxlHEayiNHxQalJ19c0h08r8Pe2axKoheJu7EQithbwxIeqMx3UwvThHBp8SZ0uXV7CdBE2CmQGOgSFETiT79-Lp9ZLZ_WLWxm5gPuwSHVMI6XvCeVcQRNZ6U/s1600/shiftshappen.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="1600" height="90" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR31Rq4wQdK8_WpQAdNsgxlHEayiNHxQalJ19c0h08r8Pe2axKoheJu7EQithbwxIeqMx3UwvThHBp8SZ0uXV7CdBE2CmQGOgSFETiT79-Lp9ZLZ_WLWxm5gPuwSHVMI6XvCeVcQRNZ6U/s400/shiftshappen.jpg" width="400" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11pt;">The latter is based on a
coaching and </span><span style="font-size: 14.6667px;">spiritual</span><span style="font-size: 11pt;"> model. </span><span style="font-size: 11pt;">I believe we are spiritual beings having a
physical experience. I believe that our spirits live on after death. This is
the only way I can love and work with my clients that may not outlive me. It’s
the only way that I can make sense of my loved ones who’ve already left us. It
helps me not only survive, but to thrive. My heart goes out to my loving Mother
Sisters who have lost sons and daughters.</span><span style="font-size: 11pt;">
If we didn’t love, it wouldn’t hurt.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">It's easy to get stuck in the <span style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-style: normal;">Dreaded
Drama Triangle</span></span>. Our negative news and biased news stations fuel this fire. Our country has become politically polarized. We've become fearful and intolerant of other viewpoints. We have seemingly opposite opinions, without the
skill or capacity to hear one another. We fall into a vicious cycle of feeling or
acting like a Victim, a Persecutor and/or a Rescuer. We often play <i style="mso-bidi-font-style: normal;">all three roles within the same scenarios</i>.<span style="mso-spacerun: yes;"> </span>Think of this with 3 small children. There is always
an odd man out. Two will get along fine, the third often feels like a third
wheel. Mom and Dad are often the rescuer for the victim, and/ or the persecutor
when they scold a child, or may themselves feel like the “victim” when children misbehave. <o:p></o:p></span><br />
<span style="font-size: 11.0pt;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcPVPtaiFlycSuGgRk-Gm5PK3h2mnqGoW16ZVs36yk_ufQm8JItZCi4rpBDxakbUstDIjl_xvrJ31TjTCrexaQrZXZ2lWUZBY9_H5ChHIH-jJxPKGi7xP94eIIx4IEA2LlVFFbwesfrz0/s1600/DDT-Character-Triangle1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="550" data-original-width="750" height="292" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcPVPtaiFlycSuGgRk-Gm5PK3h2mnqGoW16ZVs36yk_ufQm8JItZCi4rpBDxakbUstDIjl_xvrJ31TjTCrexaQrZXZ2lWUZBY9_H5ChHIH-jJxPKGi7xP94eIIx4IEA2LlVFFbwesfrz0/s400/DDT-Character-Triangle1.png" width="400" /></a></div>
<span style="font-size: 11.0pt;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">How do we stop the drama triangle? Focus on where you want to go with <span style="mso-bidi-font-weight: normal;"><a href="https://youtu.be/VPonV9_6SR4" target="_blank">The Empowerment Dynamic</a></span><b style="mso-bidi-font-weight: normal;">.</b> Instead of
focusing on what’s wrong, focus on where you want to go. Recognize that we
have free will. <span style="mso-spacerun: yes;"> </span>We can continue to do
what we did; and subsequently get what we got. Or we can create change. Instead
of staying stuck in the Victim role we become the Creator. We consciously change course. <o:p></o:p></span><span style="font-size: 14.6667px;">We create our future.</span><span style="font-size: 14.6667px;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">We move from the Persecutor
role to the Challenger. Again, if we didn’t care, if we didn’t love, it wouldn’t
be so challenging would it? Instead of persecuting each other, we challenge
each other. <i>We recognize this as an opportunity for growth. This gives us
motivation to work through the muck. <o:p></o:p></i></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">Instead of taking sides and
creating a senseless war where no one wins. We move from the Rescuer role to
the Coach. This can be particularly challenging when you are dealing with a sick loved one, your spouse or your children. If you want a strong foundation, you need deep strong roots. The Coach can be each other as accountability partners, or it can be a
professional coach or therapist. </span><span style="font-size: 14.6667px;"> </span><span style="font-size: 14.6667px;">Sometimes, we get so stuck in the Rescue role that we may need to hire a coach to guide us through.</span><span style="font-size: 11pt;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1CeCF4nGJj_xGK87iyywZAv0-5Vs2MU7oEBQJ6oiranXTKh3u57AnnN_3DLxvALbsp8cp_lTGQND5MlbfNyvwtk3uvPruYJWXc2WCDHo3GnejwmvQim8zOkXkXkzIvJa4XzJtmBb3l3A/s1600/Empowerment-Dynamic.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="825" data-original-width="1600" height="205" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1CeCF4nGJj_xGK87iyywZAv0-5Vs2MU7oEBQJ6oiranXTKh3u57AnnN_3DLxvALbsp8cp_lTGQND5MlbfNyvwtk3uvPruYJWXc2WCDHo3GnejwmvQim8zOkXkXkzIvJa4XzJtmBb3l3A/s400/Empowerment-Dynamic.png" width="400" /></a></div>
<span style="font-size: 11.0pt;">The same is true when it
comes to your health. You can feel like a Victim of your diagnosis or dis-ease.
You can stay focused on your pain, your label and your limitations. Or you can
become the Creator. Commit to the first step in my seven-step process and
take an honest personal assessment. You then become accountable and can consciously
choose to create change. <u>One small step at a time.</u> No one accomplishes big
things by doing big things. Children don’t come out of the womb running. We
take baby steps, one day at a time. We build huge buildings one brick at a time.
Our coaches keep us consistent until we wake up one day and recognize the
progress we’ve made. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">What can heal our families, our politics, and ourselves? A Mother’s love. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">If your Mother was unable to
demonstrate this, have compassion for her, then create the Mother yourself. Our
families can demonstrate both; where we want to go and where we don’t. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">In being the Creator, will
you choose to mother your own body? Will you choose to treat yourself with unconditional,
unyielding love? Become conscious of every thought and action. Ask yourself, is
this (belief, thought, action) based on fear or love? This, is the most loving
thing you can offer your spouse, children, family and friends. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">With these musings, I wish
every one of you a Happy Mother’s Day!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: 11.0pt;">With Love, Lisa<o:p></o:p></span><br />
<span style="font-size: 11.0pt;"><br /></span></div>
<div style="color: #333333; font-size: 14.85px;">
<b><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, AFMC</span></b></div>
<div style="color: #333333; font-size: 14.85px;">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div style="color: #333333;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s1600/highress3d+Savvy+Secrets.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1542" data-original-width="1000" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3aS8XZuzjZNorVOgu-V5djBDGwfOmKGQJeyaEEZqYKuy6ZzfxPY4yrViVA1cDiCtkNyoQa6KXfd2GinCN3RyFOrbO6iId77wilYIA0PtjS-Eji0wOj_9zvE_Cn79d9IcXXxXh3-PyJRU/s200/highress3d+Savvy+Secrets.png" width="129" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa is an author, functional nutrition and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><br /></span></div>
<div style="color: #333333;">
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
<div style="color: #333333;">
</div>
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><br /></span><span style="font-family: "cambria" , serif; font-size: x-small;"></span>
<!--EndFragment--><br />
<div style="color: #333333;">
<div style="margin: 0px;">
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret."</i></span><br />
<div>
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><i><br /></i></span></div>
<div>
</div>
</div>
</div>
Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-91868672541738119362019-05-04T15:09:00.001-04:002019-05-04T15:09:10.398-04:00<b>Who Knew? What you eat (and do) 4-6 months before conceiving a baby can affect your pregnancy, your baby, and your grandchildren? </b><span style="font-family: "cambria" , serif; font-size: 11.5pt;">As
a Grandmother and Mother of 4 adult children, I am deeply passionate about helping you conceive
and deliver the healthiest baby possible.</span><span style="font-family: "cambria" , serif; font-size: 11.5pt;"> </span><br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: -.5in; margin-right: -27.0pt; margin-top: 0in;">
<br /></div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;">In my lifetime, I’ve witnessed a dramatic and
frightening increase in autism, autoimmune disease and cancers…developing in
younger people than in my generation. What has changed? Our genes have not
changed, it takes thousands of years to change a gene. Our diets and lifestyles
have changed, which affects the genetic expression. This is called epigenetics.</span><!--EndFragment--><style>
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<span style="font-family: "cambria" , serif; font-size: 11.5pt;"><br /></span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7rS-4DYNqJsQEwX-nfmMXiZcRWcQJvRc_2pu_N5QqbzJy9jiRT1VVVfxqa48Jz3Xs9Y0tnDCYWo6IpRowwD8zMwYxiivfY6YbPoJfpeFboCKA_x_KX_slginENV0PQVXvOGI64AXJMfM/s1600/Brown+Agouti+Mice+picture.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="267" data-original-width="377" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7rS-4DYNqJsQEwX-nfmMXiZcRWcQJvRc_2pu_N5QqbzJy9jiRT1VVVfxqa48Jz3Xs9Y0tnDCYWo6IpRowwD8zMwYxiivfY6YbPoJfpeFboCKA_x_KX_slginENV0PQVXvOGI64AXJMfM/s200/Brown+Agouti+Mice+picture.jpg" width="200" /></a><span style="font-family: "cambria" , serif; font-size: 11.5pt;">Here
are two brown mice with </span><i style="font-family: Cambria, serif; font-size: 11.5pt;">identical</i><span style="font-family: "cambria" , serif; font-size: 11.5pt;">
genes. Both mice were kept in the same environment and fed the same food. The Mother
of the healthier brown mouse was given supplementation prior to pregnancy,
during, and while nursing.</span></div>
<div>
<b style="font-family: Cambria, serif; font-size: 12pt;"><span style="font-size: 11.5pt;"><br /></span></b></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 12pt;"><span style="font-size: 11.5pt;">N<b>utrients will give you a genetic
advantage!</b></span></span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;"><br /></span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;">If you
are healthy, it takes 3-4 months to prepare a couple for optimal
conception.</span><span style="font-family: "cambria" , serif; font-size: 11.5pt;"> </span><span style="font-family: "cambria" , serif; font-size: 11.5pt;">It takes optimal nutrition
to provide the optimal blueprint for your egg and sperm.</span><span style="font-family: "cambria" , serif; font-size: 11.5pt;"> </span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;"><br /></span></div>
<div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXu9kqS6ao8l0tAF3_4FZBlo_TY51hTj4aVUW4IaSzB3b4UA7HmruZHqBL224PA7oqEtTgmLzOxas6W1BPcRUzoDepinZTK4W16ZRWNY5Gz9l3LM6yI9bHvoHAep-G0-kSXwURNBSjOKE/s1600/DNA.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="202" data-original-width="270" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXu9kqS6ao8l0tAF3_4FZBlo_TY51hTj4aVUW4IaSzB3b4UA7HmruZHqBL224PA7oqEtTgmLzOxas6W1BPcRUzoDepinZTK4W16ZRWNY5Gz9l3LM6yI9bHvoHAep-G0-kSXwURNBSjOKE/s200/DNA.png" width="200" /></a><span style="font-family: "cambria" , serif; font-size: 11.5pt;">Also,
when the egg and sperm come together, you have the second opportunity to </span><i style="font-family: Cambria, serif; font-size: 11.5pt;">rewrite genetic expression</i><span style="font-family: "cambria" , serif; font-size: 11.5pt;">. Epigenetics
is so important for all stages of rapid growth, from preconception to fetal
development and puberty. Eggs and sperm take 4 months to mature prior to conception.
This time is vital!</span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;"><br /></span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;">It takes optimal nutrition,
stress reduction and exercise to provide the optimal blueprint for your egg and
sperm.</span><span style="font-family: "cambria" , serif; font-size: 11.5pt;"> </span><span style="font-family: "cambria" , serif; font-size: 11.5pt;">For healthy couples, it takes 3-4 months to prepare you for optimal conception.</span><span style="font-family: "cambria" , serif; font-size: 11.5pt;"> </span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;"><br /></span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;">If you
need to heal or detoxify the body, you must start earlier. For many, this can
be 6 months to 2 years prior to conception.</span><span style="font-family: "cambria" , serif; font-size: 11.5pt;">
</span><span style="font-family: "cambria" , serif; font-size: 11.5pt;">In 2005, a study spearheaded by the Environmental Working Group found over
200 known toxins in the umbilical cord blood of newborn babies. Clean up the
body and diet </span><i style="font-family: Cambria, serif; font-size: 11.5pt;">prior</i><span style="font-family: "cambria" , serif; font-size: 11.5pt;"> to getting
pregnant.</span><span style="color: white; font-family: "cambria" , serif; font-size: 11.5pt;"> </span><span style="font-family: "cambria" , serif; font-size: 11.5pt;">Functional testing and health coaching is a perfect gift for newly engaged
couples.</span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;"><br /></span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;">Nutrition
is not just what you eat, it’s what is absorbed and then assimilated into the
cells.</span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;">Many things can interfere with this. Together we will
look at your micronutrient status, food sensitivities, gastrointestinal health,
hormone balance, stress levels (both hidden toxic burden and external
stressors), exercise, and emotional considerations. Of course, nutrition is the
foundation and once we get the results from testing, we can co-create an
optimal diet and lifestyle plan for your unique bodies. </span><span style="font-family: "cambria" , serif; font-size: 11.5pt;"> </span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;"><br /></span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;">Contact
me if you are ready to commit to a transformational 3-6-month program for you
and your future family. </span><span style="font-family: "cambria" , serif; font-size: 11.5pt;"> </span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;"><br /></span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;">If you are considering pregnancy, are pregnant or just had a baby, <a href="https://belovedyoga.com/om/workshops/love-your-baby-day" target="_blank">Beloved Yoga Studio is having a Prenatal & Postnatal Wellness Forum </a> at their Reston, Va studio next Saturday from 12-5pm. </span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;"><br /></span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;">Carpe Diem,</span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;"><br /></span></div>
<div>
<span style="font-family: "cambria" , serif; font-size: 11.5pt;">Lisa</span></div>
<div>
<div style="color: #333333; font-size: 14.85px;">
<b><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1011" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s200/kindle_cover.jpg" width="126" /></a><b><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, AFMC</span></b></div>
<div style="color: #333333; font-size: 14.85px;">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div style="color: #333333;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa is an author, functional nutrition and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span><br />
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><br /></span></div>
<div style="color: #333333;">
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
<div style="color: #333333;">
</div>
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><br /></span>
<span style="font-family: "cambria" , serif; font-size: x-small;"></span><br />
<div style="color: #333333;">
<div style="margin: 0px;">
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret."</i></span><br />
<div>
<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;"><i><br /></i></span></div>
<div>
</div>
</div>
</div>
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
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<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
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</style>Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-19048280448219285872019-04-16T17:44:00.001-04:002019-04-16T17:49:04.442-04:00So how do I confirm I don’t have cancer?<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I thought I would share with you an email from a client and my response. This is a young mother of 3 children who found an overgrowth of h pylori and other unwanted bacteria and pathogens in her comprehensive stool test. She was asymptomatic but had some dramatic findings. This is what we call hidden stressors. Uncovering hidden stressors is a major important part of the personalized prevention plan that I offer my clients. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9DvvduLiGalwgUYQNeeKCBfezCUHkyEtYNi-Q36rHISpzEidAlyL5s3NchZbwhAheiMO0qRzKXQnyHkT8NDnwxVjn6KSCWwhcQSSoCoKmmS0VyRZugOR7dduzX4AiWeKGqxpquuw3bS0/s1600/h+pylori+stool+test.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="352" data-original-width="974" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9DvvduLiGalwgUYQNeeKCBfezCUHkyEtYNi-Q36rHISpzEidAlyL5s3NchZbwhAheiMO0qRzKXQnyHkT8NDnwxVjn6KSCWwhcQSSoCoKmmS0VyRZugOR7dduzX4AiWeKGqxpquuw3bS0/s400/h+pylori+stool+test.png" width="400" /></a></div>
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<b>Q </b><span style="background: white; color: #222222; font-family: "arial" , sans-serif;"><b>So how do I confirm I don’t
have cancer?</b></span><o:p> </o:p><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>A. </b><i><span style="background: white; color: #222222;">You
could have an endoscopy with a biopsy of any suspicious tissue. Please know that cancer is a
preventable disease that requires major lifestyle changes. See this paper from the US <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/" rel="nofollow" target="_blank">National Institutes of Health National Library of Medicine</a>. I am passionate about prevention and that is what
we are doing here. We taking steps to prevent cancer. Cancer often takes years
or decades to develop. We all have cancer cells in our bodies, just as there
are weeds in a garden. A healthy immune system will attack the cancer cells.
Just like healthy plants can crowd out the weeds. A healthy environment can
nourish and feed healthy cells. Soil that is stripped of vital nutrients will
grow more weeds. Soil that is fed compost will have healthier and more
nutritious plants. Our microbiome is the soil for our bodies to grow. It's where
our b and K vitamins are made. It's where cholesterol is modulated. It's where
we make our feel-good hormones like serotonin and dopamine for focus. It's where melatonin is made for a healthy gut as well as for sleep. If you have
food sensitivities or dysbiosis in the gastrointestinal tract, you may likely suffer from anxiety, depression and/or insomnia. </span><span style="color: #222222;"><o:p> </o:p></span><span style="color: #222222;">Doing a comprehensive stool test like the GI Map uncovers these imbalances
in your microbiome and gives you a healing opportunity. This will prevent the ulcer and ensure that cancer
cells do not develop and overtake your stomach in the future. </span></i></span></blockquote>
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<i><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;">Constipation is
also a risk factor that has to be addressed. We need to get you moving smoothly
and easily every day. Ideally, twice a day. Otherwise toxins can
recirculate in the body creating inflammation and oxidative stress. This can
lead to DNA damage which eventually may lead to cells losing their ability to
die off and mutate to cancer cells for survival. My goal for you is to lower
stress. This includes hidden internal stressors that we've identified with the food sensitivity and stool tests, and external stressors that may be interfering with your ability to
let go and release. We have to get out of the "no pain, no gain
mentality". Sometimes we need to exercise less and sleep more.
Sometimes we need to eat more nourishing fats (fat does NOT make you fat) and
do less work. The body follows the mind. If you are constantly stressed or
worried, your body will not relax enough to let go of fat or bowel
movements. </span><span style="color: #222222;"><o:p> </o:p></span></span></i></blockquote>
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<i><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;">This is why I do what I do. My goal is to
provide personalized prevention programs to remove fear. Fear is the cancer.
The body follows the mind. So have no fear! Rest assured that we are
identifying stressors so they do not turn into cancer. A comprehensive stool
test is not standard conventional medical care, not even for many
Gastroenterologists. Standard care would be endoscopy, </span></span><span style="color: #222222; font-family: "arial" , "helvetica" , sans-serif;">biopsies and antibiotics without attention to diet, lifestyle or possible root causes, or often without even
rebalancing the microbiome. How many antibiotics have you taken in your life
without having a comprehensive stool test done or probiotics recommended? This
is a shame and could possibly prevent the development of future cancers.</span> </i></blockquote>
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<span style="color: #222222; font-family: "arial" , "helvetica" , sans-serif;"><i>Rest assured,
what you are doing is preventative. Thank yourself and celebrate that you are
investing the time and money to ensure you are around to see your children and
grandchildren grow and flourish. This is an act of love for you, your family
and the businesses that you serve. </i></span></blockquote>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #222222;"><i>It's an honor to support you. Lisa</i></span></span></blockquote>
<span style="font-family: "arial" , "helvetica" , sans-serif;">I used to work for large corporations where I was given executive physicals. It's funny to me how they uncovered the fact that I was color blind (<i>not sure why that was valuable</i>) but never uncovered the root cause of my hypertension or autoimmune disease. It wasn't until I studied functional diagnostic nutrition and functional medicine that I was able to use fundamental principles of health to heal from within, and ultimately reverse my symptoms and eliminate the need for medication. </span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Contact me if you are interested </span><span style="font-family: "arial" , "helvetica" , sans-serif;">in your own personalized prevention plan or in </span><span style="font-family: "arial" , "helvetica" , sans-serif;">creating a culture of wellness within your company.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Carpe Diem,</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Lisa</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1011" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s200/kindle_cover.jpg" style="border: none; position: relative;" width="126" /></a><br />
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<b><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, AFMC</span></b></div>
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<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif;"></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa is an author, functional nutrition and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span><br />
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret."</i></span><br />
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Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-44802134199510365562019-03-15T11:13:00.002-04:002019-03-15T11:13:29.256-04:00Healthy Living Strategies and Love Your Senior DayTomorrow at <a href="https://belovedyoga.com/om/workshops/love-your-senior-day-free-event" target="_blank">Beloved Yoga Studio</a> is the 1st Annual Love Your Senior Day to celebrate wise seniors. There will be free classes, self care giveaways, raffles and wisdom talks. I will be there with a handout on healthy aging.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFp4DNVpXBiDpW2H1zJvwrd0nk_LyENltu13uuG9KGVPRU5-E9cylAphR_lzubaw29BsAzlRLHIETUK7Cr01v9rgvsLsZkLEKVEvbGHho1K82IDic6t75mzBmDuxw5RoXeTjcDQWsCJs4/s1600/Love+Your+Senior+Day.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="276" data-original-width="526" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFp4DNVpXBiDpW2H1zJvwrd0nk_LyENltu13uuG9KGVPRU5-E9cylAphR_lzubaw29BsAzlRLHIETUK7Cr01v9rgvsLsZkLEKVEvbGHho1K82IDic6t75mzBmDuxw5RoXeTjcDQWsCJs4/s400/Love+Your+Senior+Day.jpg" width="400" /></a></div>
I suppose at 59 I am considered a senior. I titled my book, <i>Savvy Secrets; </i>savvy meaning "old and wise". Did you know that there are some fabulous discounts once you hit 55? Some department stores have discounts on special days, movie discounts and more.<br />
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Hopefully as we age, comes wisdom. I've learned to be more mindful. When my eyesight starts to blur, or my night vision gets worse, I increase my intake of antioxidant rich food and support my detoxification. I consciously choose not to eat processed foods laden in sugar, chemicals. I've been able to reverse chronic disease previously labeled as incurable in myself and my clients. The body has the miraculous ability to heal from within; if we can stop self sabotaging ourselves!<br />
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As we age, we become more mindful with our bodies. I used to have scoliosis and a hiatal hernia. When I have a consistent yoga practice my scoliosis doesn't bother me. My hiatal hernia is imperceptible. I doubt that it still exists. Arm balancing poses keep the flabby arms at bay. Weight bearing exercises promote muscle, which burns fat for fuel. It's important to burn fat for fuel as this is optimal fuel for the brain. Discover the optimal diet for your unique metabolic type. Some people need more fat than others to thrive and to release unhealthy fat.<br />
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Here's one of my healthy aging strategies:<br />
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Work with a functional practitioner to understand if the diet you are choosing is optimal for your unique body. Address insulin resistance. Millions of people have subclinical insulin resistance and don't even know it. (Subclinical means before it shows up on standard lab tests). That's a BIG problem! This is the precursor to all chronic disease from diabetes to cardiovascular disease to cancers. As an RN, I didn't even know that sugar feeds cancer until after my daughter was diagnosed. The PET scan utilizes radioactive glucose (sugar) to diagnose cancer. This is because cancer cells have more glucose receptors. They thrive in an environment high in sugar and without oxygen. Like the process of pickling and fermentation. We can either choose to feed them and ferment or to starve cancer cells with our daily choices. </blockquote>
Come see us tomorrow to discover more! Contact me if you would like a personalized prevention plan based on your unique body and functional testing.<br />
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Lisa<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1011" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s200/kindle_cover.jpg" style="border: none; position: relative;" width="126" /></a></div>
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<span style="font-family: "times" , "times new roman" , serif;"><br /></span><span style="font-family: "times" , "times new roman" , serif;">Lisa is an author, functional nutrition, and functional medicine trained health coach, yoga teacher, and retired Registered Nurse. Her mission is to inspire, educate and empower individuals and corporations to achieve optimal health.</span><br />
<br />
Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941/ref=sr_1_fkmrnull_3?keywords=savvy+secrets+Lisa+Jackson&qid=1552084068&s=gateway&sr=8-3-fkmrnull" target="_blank">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her seven steps to optimal health.<br />
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When she is not coaching or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes that <i>"Optimal health should not be a secret."</i><br />
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Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-13943967103738548662019-03-08T17:21:00.001-05:002019-03-08T17:28:39.048-05:00My Daughters Personal and Courageous StoryI started this blogpost when my Daughter Dana started sharing her story on her first blogpost. We were together in Arizona while Dana was undergoing an integrative cancer treatment program. I titled it <i>Healing From Within</i>, not because I knew it was possible, but because I so wanted to believe it. As a Registered Nurse, I wasn't taught nutrition, nor really any of the tools to build health that I offer today. Drugs, surgery and radiation were the only tools in the conventional backpack. It took a lot of courage to question her doctor and to step outside of conventional medicine. It takes courage to be your own healthcare advocate.<br />
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Courage is not the absence of fear. Courage is facing the fear and taking action in spite of the fear. </div>
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Please take a few minutes to listen to my daughters courageous story. I am so very proud of her courage, compassion and commitment to connect with others. </div>
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What is your story? Will you choose the courage and compassion to share it?<br />
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For more information or to follow Dana and her associated non profit work:<br />
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<a href="http://www.forcedjoyproject.com/media.html" target="_blank">Forced Joy Project & Living Courageously</a><br />
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<a href="https://www.cassiehinesshoescancer.org/" target="_blank">Cassie Hines Shoes Cancer Foundation & Base 2 Summit</a><br />
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<a href="http://www.truenorthtreks.org/" target="_blank">True North Treks</a></div>
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With Love & Gratitude,</div>
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Lisa<br />
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<b><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, AFMC</span></b></div>
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<span style="font-family: "times" , "times new roman" , serif;">Lisa is an author, functional nutrition, and functional medicine trained health coach, yoga teacher, and retired Registered Nurse. Her mission is to inspire, educate and empower individuals and corporations to achieve optimal health.</span><br />
<br />
Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941/ref=sr_1_fkmrnull_3?keywords=savvy+secrets+Lisa+Jackson&qid=1552084068&s=gateway&sr=8-3-fkmrnull" target="_blank">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her seven steps to optimal health.<br />
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When she is not coaching or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes that <i>"Optimal health should not be a secret."</i></div>
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Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-59118943401523074102019-02-14T16:54:00.003-05:002019-02-14T16:54:58.522-05:00Love & CompassionI started my day with a gift to me. I gave myself love by going to a morning yoga practice, led by Nicole Lytle at Beloved Yoga studio. The intention of the class was compassion and she ended the class with the following poem:<br />
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You are a mirror</blockquote>
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If you continue to starve yourself of love</blockquote>
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you'll only meet people who'll starve you too</blockquote>
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If you soak yourself in love</blockquote>
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the universe will hand you those </blockquote>
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who'll love you too. </blockquote>
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<i>-a simple math </i></blockquote>
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Rupi Kaur </blockquote>
Please take time to read that again as it is so powerful.<br />
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You've heard me say before that optimal health is not complicated. Do these three things: Maximize, Minimize and Prioritize what you're unique body needs.<br />
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Yet the most difficult for many is to prioritize self-love, self-care and compassion. This for many, is a challenge and a practice.<br />
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I'd like to challenge you for today and for the next 7 days. Can you soak yourself in love? What small (or large) act can you give yourself every day? Maybe it's a 5 minute meditation. Maybe a foot massage with essential oil. An epsom salt bath, a yoga practice. A cup of herbal tea and time with self. A journal entry. A walk in the woods. A meaningful conversation. A nourishing meal. Snuggling with a pet or loved one. Dancing to music. Playing with children and Grandbabies.<br />
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Will you help foster this sense of love, and please post on my Carpe Diem Facebook page an act of self love each day? Just maybe this will inspire us all to give each other permission to prioritize self. I need reminders like this, especially in the dreary rainy month of February. I need to remember that self love isn't selfish but it's the most loving thing we can do for family, friends and community.<br />
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<a href="https://www.facebook.com/CarpeDiemWellness/" target="_blank">Please Post Here</a>, what loving thing will you do for yourself today?<br />
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Happy Valentines Day to all the very special women and men that I'm graced to know. I'm so grateful for all who I'm connected with, even those that challenge me. Sending you love.<br />
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Lisa<br />
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<b><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, AFMC</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif; font-size: small;"></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;">Lisa is an author, functional nutrition, and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
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<br />Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-50503524229147826852019-02-05T09:37:00.001-05:002019-02-05T09:37:06.799-05:00Growing Up<div class="tr_bq">
I just got home from a long weekend visiting my Daughter and celebrating my Granddaughter's first birthday. I'm struck by how very fast our children grow and how our daily habits and customs form the women and men we are to become. Makes me think about what I would like to pass along to my grandchildren.</div>
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I'm currently reading, <u>When things fall apart: Heart Advice for Difficult Times,</u> by Pema Chodron. Pema Chodron is an American Buddhist Nun. I'm going to give you a taste of the book here with some excerpts from her chapter, <i>Growing up</i>.<br />
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"In all kinds of situations, we can find out what is true simply by studying ourselves in every nook and cranny, in every black hole and bright spot, whether it's murky, creepy, grisly, splendid, spooky, frightening, joyful, inspiring, peaceful or wrathful. We can just look at the whole thing. There's a lot of encouragement to do this, and mediation gives us the method... </blockquote>
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How we regard what rises in meditation is training for how we regard whatever arises in the rest of our lives... </blockquote>
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Learning how to be kind to ourselves, learning how to respect ourselves, is important....when we look into our own hearts and begin to discover what is confused and what is brilliant, what is bitter and what is sweet, it isn't just ourselves that we're discovering. We're discovering the universe........We're not just talking about our individual liberation, but how to help the community we live in, how to help our families, our country, and the whole continent, not to mention the world.... </blockquote>
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...There's an interesting transition that occurs naturally and spontaneously. We begin to find that, to the degree that there is bravery in ourselves--the willingness to look, to point directly at our own hearts--and to the degree that there is kindness toward ourselves, there is confidence that we can actually forget ourselves and open to the world.<br />
The only reason that we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes. </blockquote>
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Then this experience of opening to the world begins to benefit ourselves and others simultaneously. The more we relate with others, the more quickly we discover where we are blocked, where we are unkind, afraid, shut down. Seeing this is helpful, but it is also painful. Often the only way we know how to react is to use it as ammunition against ourselves. We aren't kind. We aren't honest. We aren't brave, and we might as well give up right now. But, when we apply the instruction to be soft and nonjudgmental to whatever we see right at that very moment, then this embarrassing reflection in the mirror becomes our friend. Seeing that reflection becomes motivation to soften further and lighten up more, because we know it's the only way we can continue to work with others and be of any benefit to the world. </blockquote>
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That's the beginning of growing up. As long as we don't want to be honest and kind with ourselves, then we are always going to be infants. When we begin just to try to accept ourselves, the ancient burden of self-importance lightens up considerably. Finally there's room for genuine inquisitiveness, and we find we have an appetite for what's out there. </blockquote>
May we all strive to face each day with the honesty of children and the compassion of wise women and men.<br />
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Carpe Diem,<br />
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Lisa<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1011" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s200/kindle_cover.jpg" style="border: none; position: relative;" width="126" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif; font-size: small;"></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;">Lisa is an author, functional nutrition, and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret.<span style="font-size: xx-small;">"</span></i></span></div>
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Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-43174948855023799812019-01-14T12:28:00.003-05:002019-01-14T12:52:06.355-05:00Snow Day! Great day for soup!One of my favorite things about our <a href="https://carpediemwellness.org/7-day-kickstart/" target="_blank">IFK</a> is that we get freshly prepared organic soups delivered right to our doorsteps! Plus recipes for you to make your own, like Lisa's Lentil Soup. Here's what I made last night that we enjoyed with a big kale, apple, walnut and fennel salad with EVOO and balsamic dressing. Took me less than 30 minutes to prepare, was satisfying, and leftovers are for lunch today.<br />
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This is another simple solution that will yield big results. Savvy Secret? Cook once, eat twice. Super simple. Or for the first week, have an expert make it and ship it to you. Woo Hoo!<br />
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<i>Here's the recipe for the soup:</i><br />
<b>Red Lentil Soup</b><br />
2 cups of Red Lentils (I used sprouted green, brown and red for this batch)<br />
1 quart of broth of choice (I used beef bone broth)<br />
1 large onion ( I like and used Vidalia or sweet onions)<br />
1 1/2 cup of minced celery (didn't have any so used fennel instead)<br />
2 large carrots chopped<br />
2 cloves garlic, minced<br />
1/4 cup chopped cilantro (great as a garnish too)<br />
1 T of curry powder or turmeric<br />
1 tsp ground cumin<br />
Juice of one lemon.<br />
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<b>Directions: </b><br />
Place all ingredients except lemon and cilantro in a soup pot. bring to a boil. Simmer until lentils done about 20-30 minutes (less if using sprouted). Season with lemon, cilantro, salt and pepper.<br />
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I also like to add EVOO on top for extra healthy oleic acid and omega 3, essential fatty acids. Notice how I improvised when I didn't have one of the ingredients. Every meal can be slightly different. Have fun trying new ingredients to the basic soup recipe to boost your health and nutrition. Diversity and variety in food is the #1 cancer prevention strategy.<br />
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Salud and Carpe Diem!<br />
<br />
Lisa<br />
PS<br />
To join us this Thursday for the <a href="https://carpediemwellness.org/7-day-kickstart/" target="_blank">IFK, click HERE</a> <br />
<a href="http://www.neckbackandbeyond.com/eventsa.shtml" target="_blank">Come tonight to Neck Back & Beyond for a Tasting </a> <br />
Also Tastings at <a href="https://www.artiusmedical.com/" target="_blank">Artius Integrative Medicine </a>today and <a href="https://www.sportandhealth.com/locations/mclean" target="_blank">McLean Sport and Health </a>tomorrow.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif; font-size: small;"></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;">Lisa is an author, functional nutrition, and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret."</i></span></div>
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Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-3861584393799705942019-01-12T23:28:00.002-05:002019-01-13T00:09:57.857-05:00How long does change take? A mentor of mine once said, "Everyone thinks that change is hard and takes a long time and a lot of effort. In reality, change only takes as long as you decide."<br />
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Think about this. Change only takes as long as you decide. How long does it take to make a commitment? Will you make a commitment to yourself? To your health? In an instant you can make the powerful commitment to change whatever it is you wish. How you do it is variable with infinite possibilities. Only you can decide to choose change when it comes to personal health and wellness.<br />
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You can make all kinds of excuses. You can listen to your internal ANTs, automatic negative thoughts. You can be paralyzed by your same old self limiting beliefs.<br />
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OR... You can make the bold courageous decision to change. You don't have to know or worry about how. That will come when you've made the commitment. That will come when you open your mind and heart to new possibilities.<br />
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Making a commitment changes the way you look at things. When you change the way you look at things, the things you look at change.<br />
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I've said it before. It is worth repeating. </div>
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<i>The body is self healing and self repairing. If you will decide to get out of your own way. </i></blockquote>
When will you decide to change that which no longer serves you? When will you make a New Years Resolution that will stick? You know what doesn't work already. Will you open up your mind to new possibilities on what will work? Will you believe that change is possible? Are you willing to take personal responsibility? Or are you more comfortable in the victim role?<br />
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I saw one of my colleagues today at a conference on micronutrient testing. She and her husband participated in our Intermittent Fasting KickStart program before the holidays and have been practicing IF for the past month. Her husband at first complained at the cost. Now he loves it. One has a paleo diet. One has a vegan diet. One is a healthcare practitioner, the other a corporate vice president. Both use the supplemental juices and soups for nutrient dense, convenient prepared organic fuel. Both have more energy and improved moods. This is a good example of how one small step can yield big lasting results.<br />
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If your goal is to improve your physical and mental health, then commit to a 14 day program with us. 7 days of preparation and 7 days of supplemental support.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisfl7ZPm9yAdoWzUIDzbHdtpX_LEZ31NN3SjrS3h7vuo3J2YEQibqDwpDmFrJ1yRwKytRw-0VZAfGhMDU5dJTRWkrkNnwE9p8Ios3WkwFye8MmV_9KWfqfSfRBQw_BxEmyg82rs2yz4Z4/s1600/7+days+of+Goodies+Delivered+to+your+Door.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisfl7ZPm9yAdoWzUIDzbHdtpX_LEZ31NN3SjrS3h7vuo3J2YEQibqDwpDmFrJ1yRwKytRw-0VZAfGhMDU5dJTRWkrkNnwE9p8Ios3WkwFye8MmV_9KWfqfSfRBQw_BxEmyg82rs2yz4Z4/s320/7+days+of+Goodies+Delivered+to+your+Door.jpg" width="320" /></a></div>
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We may just be the one to show you the how.<br />
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<a href="https://www.youtube.com/watch?v=N0pHpB6kp5s&feature=youtu.be" target="_blank">Want to know why everyone is talking about Intermittent Fasting?</a> It's not a short term crash diet. It's a sustainable and a simple solution for optimal health.<br />
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/N0pHpB6kp5s/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/N0pHpB6kp5s?feature=player_embedded" width="320"></iframe></div>
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Commit to joining us this week with a live webinar on January 17th for delivery on January 24th. You may <a href="https://carpediemwellness.org/7-day-kickstart/" target="_blank">Register HERE.</a><br />
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Carpe Diem,<br />
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Lisa<br />
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PS<br />
<a href="http://www.neckbackandbeyond.com/eventsa.shtml" target="_blank">Neck Back and Beyond</a> scheduled a juice tasting for today, Sunday at 1pm weather permitting. This has been moved to Monday from 6-8pm. Email me to confirm if you are interested in attending.<br />
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<br />Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-68106359403158213652019-01-10T20:45:00.003-05:002019-01-10T20:50:54.023-05:00Intermittent Fasting KickStartWhat better way to ring in the new year than to do a 7 day Intermittent Fasting KickStart! I know my body is definitely ready for another KickStart. I absolutely love the organic fresh soups, juices, nut mylks and the turmeric MCT shot with ashwaghanda (an adaptogen for stress hormones) and camu camu (super source of vitamin C) and black pepper for absorption. I love the nutrient dense satisfying food and I love the ease and convenience of having it delivered directly to my home. We can ship anywhere in the US too. <br />
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I also love the support of having a community and the online group support and webinars. We are not meant to be on this earth alone and if we could have met all our goals by ourself, we would have done it already. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSnsl2bv9w0nDlVeFKhhtUEbedYn3IlwsLs5HA2ky82hsZr4oFMK9fe58ofxHd-LEIiSlf8ku-SvgVsffqBUCg1L2_gQRkSKrPtQu8NrWe5mC2mk8JOmML7W5Dc9bm5QH-tD0XuXCx0uY/s1600/social+media.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="789" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSnsl2bv9w0nDlVeFKhhtUEbedYn3IlwsLs5HA2ky82hsZr4oFMK9fe58ofxHd-LEIiSlf8ku-SvgVsffqBUCg1L2_gQRkSKrPtQu8NrWe5mC2mk8JOmML7W5Dc9bm5QH-tD0XuXCx0uY/s400/social+media.jpg" width="400" /></a></div>
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My twin sister participated in the fall IF KickStart to prepare for her wedding.<br />
Here's what she had to say:<br />
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<span style="font-family: "times" , "times new roman" , serif;"><span style="background-color: white; color: #222222;">"I did the IF KickStart to prepare for the holidays and my upcoming Wedding. I was not overweight and did not have a lot of weight to lose, but I still lost 2 inches in my waist! Most importantly, I slept better and had more mental clarity during the stressful season. I didn't follow the plan exactly as intended, yet still had great results!"</span> </span></blockquote>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBpYwq6-xos91nkqdzoOiXL2CTK6MiiSyv8WyuwozI8EEkE42Anu1xwxHPgGzenjh-fYe1uqYp8_KjmkePNL5qLrTU00IJhwMO1yuMFFw9xQUtKKC9NE6Pr0BPl1VYjSpXsCgLNaEkXTc/s1600/D%2526C+Bistro+L+Hermitage.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1211" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBpYwq6-xos91nkqdzoOiXL2CTK6MiiSyv8WyuwozI8EEkE42Anu1xwxHPgGzenjh-fYe1uqYp8_KjmkePNL5qLrTU00IJhwMO1yuMFFw9xQUtKKC9NE6Pr0BPl1VYjSpXsCgLNaEkXTc/s400/D%2526C+Bistro+L+Hermitage.jpg" width="301" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lost 2" in the waist and was radiant!</td></tr>
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<a href="https://carpediemwellness.org/7-day-kickstart/" target="_blank">Click Here to learn more and to register by January 17th</a></div>
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May you have more peace and joy this year. Carpe Diem!</div>
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<b><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, AFMC</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1011" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s200/kindle_cover.jpg" style="border: none; position: relative;" width="126" /></a><span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif; font-size: small;"></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;">Lisa is an author, functional nutrition, and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret."</i></span></div>
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Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-24300587822350486952018-12-21T15:59:00.001-05:002018-12-21T15:59:08.959-05:00Give the Gift of Health<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
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Give yourself, or a loved one, the gift of health.
This time of year, it is so easy to feel stress physically, emotionally and
even spiritually. We can sacrifice self-care as we try to fit in more. The
most loving gift you can give to your loved ones is the gift of your own self-care. Fill
your bucket so it can pour over to others. Well-being is infectious and so is
stress. Which will you choose to give energy to? Here’s a few last-minute gifts to consider for yourself or others that I have to offer: <o:p></o:p></div>
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<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp1TKwZWZGw-10Pwj0ptAl6JOdJjuc3h7vU5ck2RjcKZ1_gHi5inO1YEP_J6HgVpocsd3f4Xw7BtkhPpqKTz7kcyrzta8dgZ9anQxsecUy9NYOXTACh629jaQpUByTz0ZjtczA3pgT3aI/s1600/KickStart_To_Wellness_Cover.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="792" data-original-width="576" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp1TKwZWZGw-10Pwj0ptAl6JOdJjuc3h7vU5ck2RjcKZ1_gHi5inO1YEP_J6HgVpocsd3f4Xw7BtkhPpqKTz7kcyrzta8dgZ9anQxsecUy9NYOXTACh629jaQpUByTz0ZjtczA3pgT3aI/s320/KickStart_To_Wellness_Cover.png" width="232" /></a>My hope is that you will enjoy the feast of this holiday season and join us in January for an <a href="https://carpediemwellness.org/7-day-kickstart/" target="_blank">Intermittent Fasting KickStart </a>. Y<span style="font-size: 12pt;">ou will be nourished with organic soups, juices, turmeric mct shots and nut mylks, delivered right to your home. This will provide you energy to plan, shop and cook (or to eat out), while discovering an eating rhythm that works for you. Intermittent fasting is not about dieting or deprivation. It is about enjoying pleasurable food for 8-10 hours a day (feasting), and then allowing your body to rest and digest and repair itself for the remainder of the 24 hours (fasting). </span><span style="font-size: 12pt;">Food and cooking is the ultimate expression
of love. Learning to feed yourself nourishing wholesome food is probably the best
healthcare and self-love skill you can develop. </span><span style="font-size: 12pt;"> </span></div>
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Email me for a Gift Certificate for a
Health Assessment with me. Cost is $300 for 1 1/2 hour session plus recommendations. We can meet online. <o:p></o:p></div>
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Or give my self health book, <u><a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" target="_blank">Savvy Secrets</a></u>.<o:p></o:p><br />
<br />
Consider a class or a service at <a href="https://www.risewellbeing.center/" target="_blank">Rise Well-being Center</a>. I'll be teaching a class next Wednesday. </div>
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Here's one of my favorite recipes while cranberries are in season:</div>
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<b>Raw Cranberry Sauce</b></div>
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<b>Ingredients: </b></div>
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2 cups of fresh cranberries</div>
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1 apple, cored and quartered</div>
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1 orange peeled, seeded, quartered</div>
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1 tsp orange zest</div>
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1 cup dates, pitted</div>
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<b>Directions: </b>In a food processor, process all ingredients until thoroughly mixed but still chunky. </div>
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May your holidays be filled with simple pleasures.<br />
<br />
Carpe Diem!<br />
<br />
Lisa<br />
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<b><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<b><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, AFMC</span></b></div>
</div>
<div style="color: #333333; font-size: 14.85px;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1600" data-original-width="1011" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s200/kindle_cover.jpg" style="border: none; position: relative;" width="126" /></a><span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
</div>
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<div style="margin: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif; font-size: small;"></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;">Lisa is an author, functional nutrition, and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;"><br /></span></div>
</div>
<div style="color: #333333;">
<div style="margin: 0px;">
<span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
</div>
<div style="color: #333333;">
</div>
<div style="margin: 0px;">
<span style="font-family: "times" , "times new roman" , serif;"><br /></span></div>
<div style="color: #333333;">
<div style="margin: 0px;">
<div style="margin: 0px;">
<div style="background-color: white; font-family: times;">
<span style="font-family: "times" , "times new roman" , serif; font-size: xx-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret."</i></span></div>
<div style="background-color: white; font-family: times;">
</div>
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<o:p></o:p><br />
<br /></div>
<!--EndFragment--><br />Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0tag:blogger.com,1999:blog-5371874417659864865.post-5202544400342508272018-12-09T12:41:00.001-05:002018-12-09T12:52:52.906-05:00Self Care During the Holidays<div style="background-color: white; font-family: HelveticaNeue; font-size: 12px;">
How to we practice self care, especially over the holidays? How do we show up for ourselves when you want to show up for everyone else? How do I walk the walk?</div>
<div style="background-color: white; font-family: HelveticaNeue; font-size: 12px;">
<br />
Typically, the holidays revolve around my family. This Thanksgiving however, my husband and I decided to spend the holiday alone instead of with our family. We had the choice to drive 12 hours in the snow to Northern Michigan to visit my two daughters and grandchildren or go to sunny Cancun. We decided the latter. We were exhausted, my husband has had unprecedented stress with his business, and we realized we needed time for ourselves and each other.<br />
<br />
But this decision didn’t come easily. It felt sacrilegious and selfish. I felt guilty at the idea of missing out on quality time with my quickly growing grandchildren. But one thing I’ve learned is the more we give, the more self care we need. You cannot give from an empty bucket and my bucket was close to empty.<br />
So we chose Cancun.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxBSlz0vq-eYtFRzP9kQwzK7bOjikNSEQgY02yo7ARr6a3hMHLD1utaq3tWnTCbVG9XJtLtniYS6Kho0drgYwnN_7xs5pVoRevzZ7JKwhUfXPKpiVkRtt98ZT2-4b9HyJ-zDMvaSogSkk/s1600/doug+on+the+beach.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="346" data-original-width="1600" height="86" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxBSlz0vq-eYtFRzP9kQwzK7bOjikNSEQgY02yo7ARr6a3hMHLD1utaq3tWnTCbVG9XJtLtniYS6Kho0drgYwnN_7xs5pVoRevzZ7JKwhUfXPKpiVkRtt98ZT2-4b9HyJ-zDMvaSogSkk/s400/doug+on+the+beach.jpg" width="400" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguaXCQUwAX1ryh_XnLo4aPj8mX_CAxBaa8OjCHd-_tjmdVgBLdbVLUT9szusiiu7cLKf4IJGJ2fZ8jq6H14KQkrWtfz0fX26N5S1RO-MHaMjy-aBwjAo_89CunjuY0B1VTgRy-_n199gI/s1600/Lisa+and+doug+breakfast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="918" data-original-width="1600" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguaXCQUwAX1ryh_XnLo4aPj8mX_CAxBaa8OjCHd-_tjmdVgBLdbVLUT9szusiiu7cLKf4IJGJ2fZ8jq6H14KQkrWtfz0fX26N5S1RO-MHaMjy-aBwjAo_89CunjuY0B1VTgRy-_n199gI/s400/Lisa+and+doug+breakfast.jpg" width="400" /></a></div>
<br />
Each day my daughters sent messages of what I was missing: Zydeco dancing with a live band! Making mini snowmen with my grandson! Hiking, cooking together, holiday music! This was a lot to miss.<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQrfTGtSF2z4ojB8kqRvCFw6DUUGniknjpG8OXJTsItJ3cgAudJRTQt32Er55KYuWZpEmScqlAjHYtIG84GvGiTu0NaCsD0BfEliAcib3HZkMLzcRANZ8C7opAeUJOZRiM27pNV9jNSEU/s1600/Margo+n+Kennedy+on+Beach+Thanksgiving+2018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1010" data-original-width="1080" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQrfTGtSF2z4ojB8kqRvCFw6DUUGniknjpG8OXJTsItJ3cgAudJRTQt32Er55KYuWZpEmScqlAjHYtIG84GvGiTu0NaCsD0BfEliAcib3HZkMLzcRANZ8C7opAeUJOZRiM27pNV9jNSEU/s320/Margo+n+Kennedy+on+Beach+Thanksgiving+2018.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKwYRiWfUPV3VCj7vwQEc_dNhJEmbVvqEwEgEkfHwdb1GmreuYUbB7ANjD9pTdTtERnJ-_x1cocXUrSCifcAGg3HmNq0v5OudJwtqeI7WW6yRWApuxDv9qX5k3RffL9evsfaD6wNCGOjk/s1600/Mini+Snowman.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1010" data-original-width="1080" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKwYRiWfUPV3VCj7vwQEc_dNhJEmbVvqEwEgEkfHwdb1GmreuYUbB7ANjD9pTdTtERnJ-_x1cocXUrSCifcAGg3HmNq0v5OudJwtqeI7WW6yRWApuxDv9qX5k3RffL9evsfaD6wNCGOjk/s320/Mini+Snowman.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCeecO1LnGjChVHS2P-tHj-ahwHOiMVaPSkhm-DRUMNyV7Y684svl0UPOXNWddhC69t3TWSwAOCBmKmFOFNneY0DDHixL_kirYs6xYJdX9u2AUCK5TAEXBBKKfx0CcFpxwNPz15mFTUt0/s1600/Miles+Mini+Snowman.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1010" data-original-width="1080" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCeecO1LnGjChVHS2P-tHj-ahwHOiMVaPSkhm-DRUMNyV7Y684svl0UPOXNWddhC69t3TWSwAOCBmKmFOFNneY0DDHixL_kirYs6xYJdX9u2AUCK5TAEXBBKKfx0CcFpxwNPz15mFTUt0/s320/Miles+Mini+Snowman.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9huPLbc5GyJYQuoB5Ohg7gBy8VCRSwzJF-UpOhX4Ugd1qsEYrbMIyBt5bGQjHCtDQt_N6gqKDbRsh8p3DmLpd5QqFfj7JEuQZRhb8WTS-i9zkJgtPtxbhrffqXdcRM6tK_TI7kMi2JUg/s1600/Kennedy+Dana+Thanksgiving+2018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1010" data-original-width="1080" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9huPLbc5GyJYQuoB5Ohg7gBy8VCRSwzJF-UpOhX4Ugd1qsEYrbMIyBt5bGQjHCtDQt_N6gqKDbRsh8p3DmLpd5QqFfj7JEuQZRhb8WTS-i9zkJgtPtxbhrffqXdcRM6tK_TI7kMi2JUg/s320/Kennedy+Dana+Thanksgiving+2018.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHjPq090x5fq1FtF-EnyWDABx1R1o5Ii7Qoz1NBphViIV8Z-ts1He3b8dI8THwBH55RgcRjPBTv6rB07-BImufNVDPC6uiqeErRcqFgIU9h6_J_fB9sbaQZB-41z9rtUKzKiYeC2VD-jo/s1600/Thanksgiving+Hike+on+Beach.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1006" data-original-width="1080" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHjPq090x5fq1FtF-EnyWDABx1R1o5Ii7Qoz1NBphViIV8Z-ts1He3b8dI8THwBH55RgcRjPBTv6rB07-BImufNVDPC6uiqeErRcqFgIU9h6_J_fB9sbaQZB-41z9rtUKzKiYeC2VD-jo/s320/Thanksgiving+Hike+on+Beach.jpg" width="320" /></a></div>
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But by choosing to miss out on these beautiful family memories, I was able to take the time for myself to recharge. To bask in the sun and do yoga on the beach. To reconnect with my husband, I even did a little Christmas shopping online. Now refreshed, I can truly enjoy the holidays without the stress and migraines I routinely had this time of the year.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5mULXLK640W8xcgmKKqktxgTOvlfB55brsoghclANK7OzcFAwgk4jTZU3IJiJ9LUSWTq11AODH5LI-mpWcwj1rMirI2xVWJkQTUl3cTZkksN4QdrmvrUpUO1y6sIu5hhnxropU8IU9W4/s1600/IMG_7083.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: left;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5mULXLK640W8xcgmKKqktxgTOvlfB55brsoghclANK7OzcFAwgk4jTZU3IJiJ9LUSWTq11AODH5LI-mpWcwj1rMirI2xVWJkQTUl3cTZkksN4QdrmvrUpUO1y6sIu5hhnxropU8IU9W4/s320/IMG_7083.jpg" width="240" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8gBt8RkTG0kCJN0esof3PffLrDVYlpqpjmVVZyQuvms9hj-4kWy78_zYK-53Vp45n_KBABxEXbY1yfGePLZdRKYLqKEkGD2YquNwi3u2_ptmCK2UYBIRMEetEV-tFORoeCoB81udatgA/s1600/IMG_7096.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1153" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8gBt8RkTG0kCJN0esof3PffLrDVYlpqpjmVVZyQuvms9hj-4kWy78_zYK-53Vp45n_KBABxEXbY1yfGePLZdRKYLqKEkGD2YquNwi3u2_ptmCK2UYBIRMEetEV-tFORoeCoB81udatgA/s320/IMG_7096.jpg" width="230" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPoFkN1mMPefvBVgOhyphenhyphento-Zbj4ONzPcMqzSjzHQofU32pILR-QByAXi0eAtyTmx8eTrlZGF7h98iAhUCx3tyuWHbZ-mR3BJ3nqoF1h4uHZ26YNku4ApUf0n1Kzp7uWnjOq7gkSFn7iXtQ/s1600/Lisa++Tree+Pose+Post+IFK.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="673" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPoFkN1mMPefvBVgOhyphenhyphento-Zbj4ONzPcMqzSjzHQofU32pILR-QByAXi0eAtyTmx8eTrlZGF7h98iAhUCx3tyuWHbZ-mR3BJ3nqoF1h4uHZ26YNku4ApUf0n1Kzp7uWnjOq7gkSFn7iXtQ/s320/Lisa++Tree+Pose+Post+IFK.jpg" width="133" /></a></div>
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By choosing my own self care, I am now ready to fully engage and be present with my family this Christmas and New Year’s. By showing up for myself and honoring my own needs, I can now show up for everyone else.<br />
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How are you showing up for yourself this holiday season? What small acts of self care can you give yourself?<br />
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For more self care, come see me Wednesday mornings at the <a data-saferedirecturl="https://www.google.com/url?q=https://www.risewellbeing.center/&source=gmail&ust=1544457460004000&usg=AFQjCNFMuFwzeSZT2wOJW_GGrRDMD_sIDQ" href="https://www.risewellbeing.center/" style="color: #1155cc;" target="_blank">Rise Well-Being Center</a>, or stay tuned and plan to join us for our newest Intermittent Fasting Kickstart in January.<br />
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Carpe Diem and Happy Holidays!<br />
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With Love & Gratitude,<br />
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Lisa<br />
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<b><span style="font-family: "times" , "times new roman" , serif;">About Lisa Jackson, RN, CHC, RYT-500, AFMC</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s1600/kindle_cover.jpg" imageanchor="1" style="clear: right; color: #771100; float: right; font-size: 14.85px; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "times" , "times new roman" , serif;"><img border="0" data-original-height="1600" data-original-width="1011" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0teEkOgdhW3BZlkr7G1S0QyX6MWnm1rhwB7q3U0u0J-ffUi96hZOvRMCc_0rSjWQ1oIzvuky2UuM8-oKrLI_QjkjqOBleiPR6uomGz5jMSgfAkfDT0b9ZWldlFUvDNjavaZ3y5RZPVt0/s200/kindle_cover.jpg" style="border: none; position: relative;" width="126" /></span></a><span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa is an author, functional nutrition, and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">Lisa's book, <a href="https://www.amazon.com/Savvy-Secrets-Thrive-Optimal-Health/dp/0692289941" style="color: #771100;">Savvy Secrets: Eat, Think & Thrive</a> is a self-health book offering her Seven Steps to Optimal Health.</span></div>
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<span style="font-family: "times" , "times new roman" , serif; font-size: x-small;">When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "<i>Optimal health should not be a secret."</i></span><br />
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Lisa Jacksonhttp://www.blogger.com/profile/11460381841558279329noreply@blogger.com0