This past weekend I had the privilege of attending Wanderlust, a 3 day
yoga retreat with my daughter Dana. Words cannot adequately express what this
time means to me. It is so important to make time to connect with yourself and
your loved ones if you want to better serve and feel optimal health.
Here’s a taste of our experience and what I hope to bring to you this weekend at the Love Your Body Day Yoga festival @ Reston Town Center inNorthern Virginia. Sunday 10-5pm
We described the
weekend in 3 words:
Accessible + Versatile + Customizable = Transformational
Three good qualities for your yoga practice,
both on and off the mat.
There truly is a yoga practice for everyone. Whether you
were a returning veteran with PTSD or a retired Cirque de Soleil flyer looking
to rehab your body, a hiker, a water enthusiast, mother, daughter, father or son, you could
find yourself a class that was both accessible and challenging. We even heard
Joel Salatin speak on sustainable food and “kitchen chickens” of which I want
two!
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| SUP Yoga Yogaqua |
Three things that I will be bringing from Wanderlust to
Reston this weekend and sharing in my booth:
- A new anti-aging skin care company that blends Ayurveda with molecular science with ingredients so clean and pure you can eat. Come hear and see for yourself. Complementary to Bausc on my website.
- A beautiful custom designed yoga mat (minus common toxic ingredients)
- A custom designed mala with healing gemstones and amethyst pendant to use for meditation and to balance your energy.
- Learn about our Integrative Wellness Program that includes nutrition, coaching, yoga and meditation and
- Discuss the 5 R’s of functional medicine in the Speakeasy tent in a panel on Yoga and the Gut.
- Participate in yoga dance and a 30 minute talk on the Seven Steps to Optimal Health.
I’m bringing some of my Wellness Inspired Network with me in
the form of a developing Directory. I will have my book and my usual sample of
chocolate and strawberries and turmeric tea. You can sign up to receive my second book which is currently in editing and layout.
We have so many choices each day regarding what we
eat, think and the actions we take.
Come learn something new, make some new connections and have
some fun. Yoga is an inside job, only you can do the work, but it can be
decadently delicious inside and out!
Carpe Diem,
Lisa
ABOUT LISA JACKSON, RN, CHC, RYT
Lisa is an author, inspirational speaker, and coach with a mission to inspire and empower others to feel their best at any age. Her book, Savvy Secrets: Eat, Think & Thrive outlines seven steps that are fun and transforming. Lisa is part of the New Self Health Movement, the International Health Coach Association and the Wellness Inspired Network. When she is not coaching, speaking or writing, you can find her practicing yoga and joyfully sharing Carpe Diem Dance at every opportunity.
Lisa is an author, inspirational speaker, and coach with a mission to inspire and empower others to feel their best at any age. Her book, Savvy Secrets: Eat, Think & Thrive outlines seven steps that are fun and transforming. Lisa is part of the New Self Health Movement, the International Health Coach Association and the Wellness Inspired Network. When she is not coaching, speaking or writing, you can find her practicing yoga and joyfully sharing Carpe Diem Dance at every opportunity.
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