What Healthy Life Hack can you share?

What Healthy Life Hack can you share?

What Healthy Life Hack can you share?

How do you manage multiple roles, responsibilities and stressors and maintain a sense of self and balance?  How do you ensure that you have the energy to do all that you want to do and be? Click Here to Read More and to Register for FREE Events

Today we celebrate Martin Luther King Jr. Day!

What universal truths have we learned from him? Timeless truths, such as equality, the authentic power derived from within, and the importance of nonviolence and nonjudgmental attitudes.

How can we apply this wisdom to our own health and wellness? For aren’t we a microcosm of the whole? How can we enable our authentic power, practice nonviolence and stop judging others and ourselves?

A quote from my book, Savvy Secrets, Eat, Think & Thrive,

“We learn from each other’s pain and struggles as we learn from our own. May we stop judging each other and ourselves; we are neither good nor bad, we are both. We must heal all of ourselves if we are to heal, grow, thrive and arrive.”

(Join me Saturday @ Salud Market for their healthy wellness event to discuss further the book which is now also on Amazon.)  

The first step towards obtaining optimal health and healing is to take an honest personal assessment. To do so, we must be open to forgiving ourselves for our humanness.  We must learn how to respond out of love rather than to react out of fear.  You must love and accept all of yourself.  Click Here to read more

Do you know what you want? Last chance to get plugged in!

What is it that you want? More Energy? Less Stress? Joy & Peace?

Do you want to find your optimal weight? Heal from a chronic illness? Discover new recipes or begin new healthy habits?

Now is the time you are being bombarded with information and offers for those New Years Resolutions.  What makes this year and this offer different? Click here for more:

Happy New Year!! Kick-Start to Wellness & Yoga Dance & Sound Healing (Specials Today Only)

The best part of New Years Eve last night was that we had a marvelous dinner and celebration with friends and neighbors and everything that we served was part of my Kick-Start to Wellness Program!  The dinner was very easy, satisfying and yummy.  Click here to read more: