How do you turn fear into curiosity? The first chapter of my book is titled Love,
Fear, Courage and Sacrifice; huge topics to try and tackle in 14 pages. These were the hardest and most emotional 14
pages that I’ve ever written (and rewrote multiple times). I’m sharing my story
and journey as a Mother with a child diagnosed with cancer. My views are
different than many in my family and when I asked my daughter Dana to edit this
portion as it was also about her, it brought up more emotions still
unexpressed. I realized that in order
for me to help my daughter, I first needed to heal myself and face my own fears
and have used a number of tools and processes the last few years of which I
share with my clients.
The bottom line is that fear is always the emotion
that keeps us stuck. The first big
questions to ask objectively, without judgment is,
“What am I afraid of?”
The next question is
“How do I face this fear and develop the courage to cross the chasm of
where I am to where I want to be?”
(hint: this is where finding someone who's walked the walk can help you)
and the third question is
“How will I feel when I get there? When I've overcome this fear, challenge or obstacle.” Only then are you ready to take action and
can flip the switch from the “fight or flight” fear, to the productive, right
action. Fear is the cancer; you have to
get out of fear mode to accomplish ANY goal, not just physical dis-ease. Fear
can be an initial warning sign and therefore a motivator, but if you stay stuck
in that mode, you either become paralyzed or may move to frenetic but often-unproductive
action. Believe me, I know this…way too
intimately.
You also have to let go of your need to control the
situation and the outcome. Often you have to surrender the fight in order to
allow new thoughts and solutions for transformation. Last week’s blog I mentioned the NFL football player, Keith Mitchell
who lost everything he knew of, when he was paralyzed. Through his own work, breath, yoga and
meditation he not only found self, but also found love, meaning and joy in his
life.
I found this interview this morning of a homeless guy who
gave up or lost all of his physical assets and lived out of a car for 8 ½
months and discovered fearlessness. http://georgeiracarroll.com/
Twice in my life I've lost or given up most of my personal belongings and am in the process of clearing out what no longer serves me in this home too. It's during these times when we have to rely on faith that we can and will turn things around. This is often when transformation occurs. As an entrepreneur married to an entrepreneur we have experienced both financial success and failure.
Finally a quote from Forbes article Top Tips from award
winning entrepreneurs,
“If you’re afraid of losing money, you will not make it to
success.” “You must exist as a business with a better angle.” Money is just a
tool to make things happen.”
Hamdi Ulukaya, Founder of Chobani, 2013 World Entrepreneur
Of The Year.
We either react out of love or we respond out of fear. What loving thoughts and actions will you
take today? How has overcoming fear enhanced your life?
Carpe Diem!
www.savvysecrets.org
www.carpediemwellness.org
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