Tuesday, September 17, 2019

Turning 60 Today

My twin sister and I turn 60 today.  A perfect blend of youth, maturity and wisdom per our T-Shirts! It seems like yesterday that we were celebrating our 50th and I was asking myself, "What do I want to be when I grow up?"

One thing I know for sure is that I want to inspire, educate and empower wellness. My friend and colleague Susan Brady and myself will be launching an online membership program next month so stay tuned for more information and a special invitation.  All spring and summer Susan has been interviewing 40 professionals for a Healthy Aging Summit that will be airing in October so stay tuned for that too. We have more fantastic things planned for the New Year and next spring too.

Time flies and some of us have more time than others. One of the things on my bucket list is to be able to help those in need of financial support who are unable to pay for what is really important for healing. Things like healthy organic food, coaching, nutritional support and integrative therapies that are not covered by insurance. To support friends like Babette Lamarre who has the courage and self compassion to prioritize her own healing to become another radical remission story. She is still on her healing journey and still in need of support. She's surpassed her initial minimum prognosis of 3 months and more importantly is feeling very well. She is an artist, just one of her many talents and has designed a self portrait with her inspirational story to sell as a way to raise money for her vaccine therapy. For my birthday present, I'd like to suggest a donation to Babette or purchase her artwork to support her journey.  Here is her story:



 Into the Light 
Hello my friend. I would like to introduce myself and tell you a little bit about this self-portrait. My name is Babette Lamarre, and I was diagnosed in October of 2018 with Stage Four Ovarian Cancer. I was given a three-month to three-year prognosis (considered generous). 
At the time of my diagnosis, I had been struggling financially and emotionally for a long time, both due to early life experiences and to hardships in my forties and fifties. Even though I had done a lot of “work” on myself and become stronger over the years, dark and entrenched thoughts still endured. At times things felt so difficult and without purpose that I wondered why go on. 
With my diagnosis, however, this all began to change. Cancer was a “get out of jail free” card for me, odd as that sounds. It gave me the opportunity to break free from stressful circumstances and emotionally toxic dynamics with people close to me, and with great good fortune, to move to a beautiful place across the country and begin healing my body, heart and soul. 
Now I think about life differently. I have developed the most in a spiritual way. Raised in an agnostic/ atheist setting, I never thought much about the big questions like why am I here? What is a soul? Is there a god? What is God? Is there life after death? Etc. Now I fully see that there is a higher power and I meditate/pray daily to stay connected. My heart is filled with happiness, love and joy, and this new light spills over. My relationships are better, and even my view of difficult events in my past has changed – I can see now that they were essential to my growth - and prepared me for what was ahead. I have come to understand that there is nothing random about life – that it unfolds exactly as it should for a higher purpose - which is often a mystery for years. My desire and ability to love and give to others are greater. I look forward to new passions and adventures. Things come more easily now. I am becoming who I really am and was always meant to be: laughing, loving, forgiving, blessing, enjoying the light, and giving myself completely to this wild ride we call life. 
This is all reflected in my self-portrait. The bottom left has dark squares in a gold matrix showing that there was order and beauty in me and my early life - but also darkness. As the viewer moves right and upwards (counterclockwise), there is disintegration into chaos, representing problems in my adult life. Starting at my chin (the year or two before and leading up to my diagnosis), the darkness begins to lighten up, and then color begins to appear, mostly in the form of flowers. The top third of the portrait is all about light, color, growth, and connection to the divine. A vine grows downward from the source of all life, and brings color to a dark past, essentially healing it. The good that was always there is clear now. 
It is ten months since my diagnosis and I’ve had a PET scan that shows my tumor activity has been cut in half. Many points of metastasis have disappeared. Only four of twelve visitors still need to be escorted out! I feel very well physically. I am blessed! 
Thank you for taking the time to read about me and for contributing to the funding of my continuing cancer treatment by purchasing a copy on canvas of my self-portrait (the original is a photo collage with textured paper and paint). You are helping me with expensive cancer vaccines and other therapies not covered by health insurance for my complete healing. 
Blessings to you and your loved ones. May we all continue towards the light! 
Babette – August 30, 2019 
blamarre2k@gmail.com 

If interested please contact babette directly blamarre2k@gmail.com

What is on your bucket list?

Carpe Diem,

Lisa

About Lisa Jackson, RN, CHC, RYT-500, FDN-P, AFMC

Lisa is an author, functional nutrition and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.

Lisa's book, Savvy Secrets: Eat, Think & Thrive is a self-health book offering her Seven Steps to Optimal Health.

When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "Optimal health should not be a secret."

Monday, September 2, 2019

Happy Labor Day


When you love what you do it can be hard to take a break. Some may say I’m obsessed with my work. I used to take pride in my workaholism, like a badge of honor or proof of my importance or that my business was doing so well. I just spent 10 days in Switzerland and France for our youngest daughter’s wedding and worked so hard before and afterwards to make time and space to completely unplug for this time.


What really hit home for me on return is how crazy this is. I witnessed what many do when on vacation, I got violently sick. First my husband, then myself. In this case, we caught a bug. Thank God I had taken my little apothecary with me of extra vitamins, electrolytes, magnesium threonate and probiotics. My husband missed his daughter’s rehearsal dinner but was able to rebound enough for the wedding.

The body responds to long term stress by secreting cortisol. Cortisol is a powerful hormone that has an anti-inflammatory affect and suppresses the immune system. I used to have so many patients at the cancer clinic tell me that they never got sick, until the cancer diagnosis. How might this happen? When you are telling your body that you have to constantly run for your life, everything else gets put on hold. This includes the immune system’s daily clean-up of viruses, bacteria and apoptosis, the death of cancer cells. Your self-loving, self-healing body is hard wired to prioritize survival over rest and digest, rest and repair, or mate and ovulate. When you finally do slow down to relax, then cortisol drops and the immune system can go on hyperdrive to quickly try to clean up before the next perceived crisis. This may result in flu like symptoms, headache, fatigue or upper respiratory infections.
Being uber busy also interferes with something equally important as our physical health. It often interferes with our time and communication with loved ones. Instead of quality time, we are reduced to text messages and voicemails. This can open up a Pandora’s box of opportunity for misunderstanding. This can lead to a generational impact. I’ve witnessed this as an older mother of four adult children and grandmother of two.

Labor Day is a good day to reflect. What are you accomplishing from the fruit of your labor? Are you on the right track? Are you caring for your own physical, emotional and mental well-being so that you can be the best for others? Optimal health is not complicated; however, this does not mean that it is always easy. Of the three steps that I teach in my coaching practice 1. Maximize, 2. Minimize and 3. Prioritize, prioritizing self is the most challenging for many.



Today after writing and yoga, I am taking time to go hangout with my twin sister and my Mother. What will you do to nourish all of you and your relationships today? Most of all will you seize the day? 

Carpe Diem,

Lisa


About Lisa Jackson, RN, CHC, RYT-500, FDN-P, AFMC

Lisa is an author, functional nutrition and functional medicine trained health coach, yoga teacher, and retired Registered Nurse with the mission to "Inspire, Educate and Empower" individuals and corporations to achieve optimal health.

Lisa's book, Savvy Secrets: Eat, Think & Thrive is a self-health book offering her Seven Steps to Optimal Health.


When she is not coaching, or speaking, you can find Lisa joyfully sharing Carpe Diem Dance or playing with her two grandchildren. She is the mother of four adult children and believes, "Optimal health should not be a secret."