Savvy Secret Survey Results: Everyone wants to feel and look your best and have more energy

Savvy Secret Survey Results:

Thank you to everyone for filling out my survey to be sure that I am writing about what you are most interested in.  Of course, everyone wants to feel and look your best and have more energy and less stress.  

Can you really achieve this with diet and lifestyle?  Absolutely!

Here’s some of the top questions that you sent me that you want answered in the book:

1.  How to address fatigue and what may be inherited.  (Good news is that we can change the expression of our genes with diet and lifestyle!)
2. How to take baby steps to meet your goals. (Yes, the tortoise wins the race!)
3. How to educate the American public about nutrition when the stores are full of junk and we are fed so much misinformation?  (This is a major part of the book and my goal is that this both educational and inspirational.)
4. The link between nutrition and mood and wellness and happiness. Absolutely!
5. Minimum things to do every day, easy recipes and how to address sugar cravings.
6. How to balance, high intensity exercise and rest and repair.
7. What is inflammation, how does it affect the body and how can I control it naturally?   Inflammation is the body’s natural response to healing. It is also the root cause of chronic illness when we are chronically inflamed due to diets high in sugar, acidic food, artificial ingredients, GMO’s and toxins.  I’ve definitely included solutions and those who have worked with me or have been part of my Cleanse and Kickstart to Wellness Program have witnessed the healing from lowering inflammation through food and stimulating the body’s own detoxification
8. How to live the healthiest life for the longest time! Yes! We become what we eat and what we think and our actions determine our destiny.  There are over 50 Savvy Secrets to show you how!

Next week I will share some of the biggest obstacles and challenges that you all face with some excerpts from the book.

Thank you for your interest in optimal health!

Carpe Diem.  We only have this day to live life to its fullest!

With Love & Gratitude, Lisa