"There’s never enough time" Deepak Chopra, MD says that this mantra is the fastest way
to a heart attack. To quote me, “Our
thoughts determine our Destiny. We become what we think.” When we are
constantly telling ourselves, there is never enough time; well then…we most
certainly will run out of time! Plus this takes a toll on your heart; believe me, I
intimately know this all too well.
I first noticed this (and my achy heart), when I was in
Arizona for my daughter’s cancer treatment.
Every morning we would be in a rush, really in a panic, to get our juice
and food together, and out the door for the commute to the clinic. Dana would be stressed and unhappy with me,
as I was generally the pokey one. I
always have “one more thing to do” before getting out the door. My mantra was, “There’s
never enough time”.
When I recognized this, I said to myself, “Just stop it!” When you are afraid for your daughter’s life, every second with her is so precious.
We were spending our precious time together stuck in fear, panic and
anxiety. We were so focused on what was
wrong, that we had trouble seeing the beauty and the opportunity in the
journey. We were staying in Fountain
Hills; the surroundings were beautiful.
We were in warm sunny Arizona in the winter, we were staying with best
friends in their beautiful home, and we had the luxury to go to an integrative
treatment program. We had spouses, family and true friends that supported our
journey. We were indeed so very blessed.
How often do we miss the forest for the trees?
It is true, that fear, worry and procrastination are the
devils that so often keep us stuck and from living a life fulfilled. Last year
I missed the 500-hour yoga therapy certification program I wanted to do. I
procrastinated with my application until the spots were full. Ditto for the Ph.D. program and for so many
family vacations that were intended but left unfulfilled. At the end of the day, people regret most,
not the mistakes that were made, but the opportunities missed.
Do you want more love, passion and joy in your life? Try
taking 5 – 10 minute mini breaks for a conversation with your heart. What is it that you really, really want? What is it that is really, really important to you? If you don’t know, will you
give yourself time to figure this out? Do you schedule time to be with your
most important person, yourself? Next
time when you are rushing and hear the words, “There’s never enough time”, will
you just stop, take a slow deep breath and say, “Yes, there IS enough
time”. “I have all the time in the
world”. After all, would the world end
if you were 5 or 10 minutes late? No! Doesn't it feel better to be relaxed, rather than anxious? Wouldn't that make the journey more fun and
memorable? Maybe then we will see the
beauty and strength surrounding us and from within.
Ask yourself now, “What has your procrastination, fear, and
worry cost you?”
And yes, time is
running out if you want to take advantage of our amazing discounted offer for a
transformational mini retreat vacation for you in September. Next week, July 1st, the cost goes
up. Bring your spouse, friend or significant other. They can join you in
workshops or go play golf, sightsee or shop in quaint towns, or walk on the
beach. You are both worth it, your
relationship is worth it, and so is your life.
See more details below. If you have any questions or are remotely
interested, please give me a call or email ASAP
and Carpe Diem!
With Gratitude,
Lisa
Come join us for our Self-Health Retreat September 25-28th in California at Asilomar in Monterey, California. Commit and Book Now as we have a JUNE EARLY BIRD RATE available for all 4-days of classes and events $317 instead of $997. I promise you will leave with simple solutions you can implement at home, plus some newfound friends and savvy secrets.
There is also a one day Saturday pass available as well. Please hurry because the rooms book up fast at Asilomar and I want to be sure my VIPs (Very Important People) are there! I have partnered with 15 other authors and health coaches to offer a long weekend of knowledge transfer for you. Tara Gesling and her story of going from 5 years in a wheelchair to the healthy woman she is today is amazing and inspirational! So is Emma Galland, CEO of Gogi Fit's recovery from Graves Disease at the age of 30.
Here’s what you will enjoy:
1. Yoga and yoga dance classes offered on the beach and inside.
2. Personalized small health coaching groups to help you walk through obstacles and health challenges
3. I’ll present my Seven Steps to Inspired Wellness in an informative, experiential session where you will leave inspired and empowered to take back your health and understand the process to meet personal goals. We will walk through how to go from “Overwhelmed” to “Empowered”!
4. You can choose workshops from over a dozen authors and health coaches. The conference outline is on our website
5. You will enjoy amazing gourmet food, seafood, California wines and bonfires to music.
6. Saturday night we will witness the lunar eclipse while listening to live music under the stars on the beach.
7. You will enjoy luxury accommodations, with chimneys in the rooms, wooden floors, trees and the beach to help you relax fully and recharge.
Read more and register with our early bird rate HERE. You can also bring your spouse or a friend who wants to enjoy the refuge by the sea while you partake at the conference for a reduced rate of $1. There are nearby golf courses, shopping and the quaint towns of Monterey and Carmel by the Sea.
You definitely deserve this and I would LOVE to spend this time with you!
ABOUT LISA JACKSON, RN, CHC, RYT
Lisa is an author, inspirational speaker, retired RN, certified health coach and yoga teacher. Her book, Savvy Secrets: Eat,Think & Thrive; Seven Steps to Optimal Health,is a self health book to enable healing from within. Her goal is to inspire wellness and to help others look and feel their best at any age. Lisa is part of the New Self Health Movement, the International Health Coach Association and the Wellness Inspired Network. She is the mother of four adult children, soon to be Grandmother, and believes that optimal health should not be a secret! When she is not coaching, speaking and writing, you can find her practicing yoga and joyfully sharing Carpe Diem Dance at every opportunity.
