I find in my coaching practice that people fall into one or more of three categories:
- They don't know what they don't know. (What you don't know can kill you)
- They think they know, but are operating under misinformation or myth.
- They know what they need to do but need help and support for execution.
If you watched any of the program and it speaks to you, then order it online HERE, today before the price doubles. I did and think it is well worth the investment.
Let me know if I can support you or a loved one in your journey.
Second, Chris spoke about the importance of the right kind of exercise and stress reduction as being critical to healing.
Next week, I invite you to come sample a fun joyful yoga dance class that is good for the heart, the brain and the entire body.
Come align your energy centers so that we can fully connect the mind, body and spirit.
This is a fun, experiential exercise that anyone can do that will be both relaxing and rejuvenating. It is an energy in motion class.
My Grandson, Miles 12 months old in Down Dog
Please RSVP as space is limited! Sunday, March 5th, my new home studio 2pm.
With Love & Gratitude,
About Lisa Jackson, RN, CHC, RYT-500, FDN
She is the former Executive Director of the Integrative Wellness Program for the Center for Cancer and Blood Disorders. Lisa's book, Savvy Secrets: Eat, Think and Thrive outlines her seven step process towards optimal health that is fun and transformational.
Lisa is part of the New Self Health Movement and the Wellness Inspired Network. When she is not coaching, speaking or writing, you can find her practicing yoga and joyfully sharing Carpe Diem Dance.