Invitation to a special workshop to Energize and Nourish your Soul with Carpe Diem Dance, Breathwork & More!

Would you like more creativity, joy and energy?  I am so happy that it is March this weekend and I am dreaming of warmer weather!  Spring is a time of cleansing mind, body and spirit. Come discover how fun and joyful this can be with our workshop dedicated to all three! 

We will enjoy an afternoon of Carpe Diem Dance, Breathwork, Connection and Food.

Next Saturday,  March 7^th,  2-5:30pm at Beloved Yoga Studio, 12001 Sunrise Valley Drive, Reston, VA 20191 Click Here for more information: Click Here for more information

Give Love!

My daughters hate it when my blogs post a lot of questions; but these questions are important to answer especially on Valentine’s Day.

What’s the most loving thing you can do for you today?

The most loving thing that you can do for you and your loved ones is to think about one thing that you can do everyday on a consistent basis that brings you joy. Is it walking outside, time with your pet, movement to music or painting or jogging?  Is it laughing or deep breathing? Is it connecting (in every way) to a spouse or significant other? 

Do you want the juiciest, most passionate love affair of your life?  See more: 

Groundhog Day Reflections and Announcing Free Summit!

Groundhog Day Reflections and Announcing Free Summit!

It’s hard to believe that last Monday was Groundhog Day and how fast this year is moving. It is true, the older we get the faster the days seem to fly by. Maybe it is because we are busier and our lives our fuller. I believe for me, it is easy to feel like I can spin out of control, that my responsibilities are controlling my life rather than me consciously choosing what I want to do and where I want to go.

So here are my thoughts on Groundhog Day that is represented with such humor in the movie:  Click Here for More: